MILK, HUMAN, MATURE, FLUID (103)    FOOD NUTRIENTS (112)

Name Value
NAME MILK, HUMAN, MATURE, FLUID
CODE 1-107
PROTEIN; GM/100G 1.03
LIPIDS; GM/100G 4.38
CARBOHYDRATE; GM/100G 6.89
FOOD ENERGY; KCAL/100G 70
WATER; GM/100G 87.5
CALCIUM; MG/100G 32
IRON; MG/100G .03
COMMON UNITS fl oz.
MAGNESIUM; MG/100G 3
PHOSPHORUS; MG/100G 14
POTASSIUM; MG/100G 51
SODIUM; MG/100G 17
ZINC; MG/100G .17
COPPER; MG/100G .052
MANGANESE; MG/100G .026
ALPHA TOCOPHEROL; MG/100G .08
VITAMIN A; IU/100G 212
ASCORBIC ACID; MG/100G 5
GRAMS/COMMON UNIT 30.8
THIAMIN; MG/100G .014
RIBOFLAVIN; MG/100G .036
NIACIN; MG/100G .177
PANTOTHENIC ACID; MG/100G .223
VITAMIN B6; MG/100G .011
FOLATE; MCG/100G 5
VITAMIN B12; MCG/100G .05
LINOLEIC ACID; GM/100G .374
LINOLENIC ACID; GM/100G .052
CHOLESTEROL; MG/100G 14
SATURATED FAT; GM/100G 2.009
MONOUNSATURATED FAT; GM/100G 1.658
POLYUNSATURATED FAT; GM/100G .497
VITAMIN A; RE/100G 61
ASH; GM/100G .2
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .08
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .017
THREONINE; GM/100G .046
ISOLEUCINE; GM/100G .056
LEUCINE; GM/100G .095
LYSINE; GM/100G .068
METHIONINE; GM/100G .021
CYSTINE; GM/100G .019
PHENYLALANINE; GM/100G .046
TYROSINE; GM/100G .053
EDITABLE? NO
VALINE; GM/100G .063
ARGININE; GM/100G .043
HISTIDINE; GM/100G .023
ALANINE; GM/100G .036
ASPARTIC ACID; GM/100G .082
GLUTAMIC ACID; GM/100G .168
GLYCINE; GM/100G .026
PROLINE; GM/100G .082
SERINE; GM/100G .043
CAPRIC ACID; GM/100G .063
LAURIC ACID; GM/100G .256
MYRISTIC ACID; GM/100G .321
PALMITIC ACID; GM/100G .919
PALMITOLEIC ACID; GM/100G .129
STEARIC ACID; GM/100G .293
OLEIC ACID; GM/100G 1.475
ARACHIDONIC ACID; GM/100G .026
VITAMIN K; MCG/100G .3
SELENIUM; MCG/100G 1.8
SOURCE OF DATA USDA Std. Reference, Release 10