| NAME |
CHEESE,PARMESAN,DRY GRATED,RED FAT |
| CODE |
1-204 |
| PROTEIN; GM/100G |
20 |
| LIPIDS; GM/100G |
20 |
| CARBOHYDRATE; GM/100G |
1.37 |
| FOOD ENERGY; KCAL/100G |
265 |
| WATER; GM/100G |
50.6 |
| CALCIUM; MG/100G |
1109 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
729 |
| POTASSIUM; MG/100G |
125 |
| SODIUM; MG/100G |
1529 |
| ZINC; MG/100G |
3.87 |
| COPPER; MG/100G |
.238 |
| MANGANESE; MG/100G |
.085 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
605 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
5 |
| THIAMIN; MG/100G |
.029 |
| RIBOFLAVIN; MG/100G |
.486 |
| NIACIN; MG/100G |
.114 |
| PANTOTHENIC ACID; MG/100G |
.325 |
| VITAMIN B6; MG/100G |
.049 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.26 |
| LINOLEIC ACID; GM/100G |
.221 |
| LINOLENIC ACID; GM/100G |
.241 |
| CHOLESTEROL; MG/100G |
88 |
| SATURATED FAT; GM/100G |
13.317 |
| MONOUNSATURATED FAT; GM/100G |
6.098 |
| POLYUNSATURATED FAT; GM/100G |
.462 |
| VITAMIN A; RE/100G |
160 |
| ASH; GM/100G |
8.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.24 |
| THREONINE; GM/100G |
1.519 |
| ISOLEUCINE; GM/100G |
1.2 |
| LEUCINE; GM/100G |
2.983 |
| LYSINE; GM/100G |
2.459 |
| METHIONINE; GM/100G |
.369 |
| CYSTINE; GM/100G |
.028 |
| PHENYLALANINE; GM/100G |
1.604 |
| TYROSINE; GM/100G |
1.968 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.498 |
| ARGININE; GM/100G |
1.324 |
| HISTIDINE; GM/100G |
.752 |
| ALANINE; GM/100G |
.956 |
| ASPARTIC ACID; GM/100G |
1.963 |
| GLUTAMIC ACID; GM/100G |
7.279 |
| GLYCINE; GM/100G |
.598 |
| PROLINE; GM/100G |
3.231 |
| SERINE; GM/100G |
1.614 |
| CAPRIC ACID; GM/100G |
.526 |
| LAURIC ACID; GM/100G |
.709 |
| MYRISTIC ACID; GM/100G |
2.362 |
| PALMITIC ACID; GM/100G |
5.653 |
| PALMITOLEIC ACID; GM/100G |
.32 |
| STEARIC ACID; GM/100G |
1.868 |
| OLEIC ACID; GM/100G |
5.402 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
17.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
