CHEESE,PROVOLONE,RED FAT (10310)    FOOD NUTRIENTS (112)

Name Value
NAME CHEESE,PROVOLONE,RED FAT
CODE 1-208
PROTEIN; GM/100G 24.7
LIPIDS; GM/100G 17.6
CARBOHYDRATE; GM/100G 3.5
FOOD ENERGY; KCAL/100G 274
WATER; GM/100G 50.6
CALCIUM; MG/100G 756
IRON; MG/100G .52
COMMON UNITS cubic inch
MAGNESIUM; MG/100G 28
PHOSPHORUS; MG/100G 496
POTASSIUM; MG/100G 138
SODIUM; MG/100G 876
ZINC; MG/100G 3.23
COPPER; MG/100G .026
MANGANESE; MG/100G .01
ALPHA TOCOPHEROL; MG/100G .15
VITAMIN A; IU/100G 532
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 17
THIAMIN; MG/100G .019
RIBOFLAVIN; MG/100G .321
NIACIN; MG/100G .156
PANTOTHENIC ACID; MG/100G .476
VITAMIN B6; MG/100G .073
FOLATE; MCG/100G 10
VITAMIN B12; MCG/100G 1.46
LINOLEIC ACID; GM/100G .33
LINOLENIC ACID; GM/100G .18
CHOLESTEROL; MG/100G 55
SATURATED FAT; GM/100G 11.3
MONOUNSATURATED FAT; GM/100G 4.89
POLYUNSATURATED FAT; GM/100G .51
VITAMIN A; RE/100G 141
ASH; GM/100G 3.6
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .15
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .345
THREONINE; GM/100G .982
ISOLEUCINE; GM/100G 1.091
LEUCINE; GM/100G 2.297
LYSINE; GM/100G 2.646
METHIONINE; GM/100G .686
CYSTINE; GM/100G .116
PHENYLALANINE; GM/100G 1.287
TYROSINE; GM/100G 1.52
EDITABLE? NO
VALINE; GM/100G 1.64
ARGININE; GM/100G 1.022
HISTIDINE; GM/100G 1.115
ALANINE; GM/100G .706
ASPARTIC ACID; GM/100G 1.744
GLUTAMIC ACID; GM/100G 6.235
GLYCINE; GM/100G .433
PROLINE; GM/100G 2.766
SERINE; GM/100G 1.471
CAPRIC ACID; GM/100G .32
LAURIC ACID; GM/100G .23
MYRISTIC ACID; GM/100G 1.82
PALMITIC ACID; GM/100G 5.4
PALMITOLEIC ACID; GM/100G .58
STEARIC ACID; GM/100G 2.02
OLEIC ACID; GM/100G 4.08
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 1.5
SELENIUM; MCG/100G 14.5
SOURCE OF DATA USDA Std. Reference, Release 23