| NAME |
CHEESE,MEXICAN,BLEND,RED FAT |
| CODE |
1-209 |
| PROTEIN; GM/100G |
24.69 |
| LIPIDS; GM/100G |
19.4 |
| CARBOHYDRATE; GM/100G |
3.41 |
| FOOD ENERGY; KCAL/100G |
282 |
| WATER; GM/100G |
48.2 |
| CALCIUM; MG/100G |
1146 |
| IRON; MG/100G |
.13 |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
583 |
| POTASSIUM; MG/100G |
93 |
| SODIUM; MG/100G |
776 |
| ZINC; MG/100G |
4.3 |
| COPPER; MG/100G |
.021 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
586 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.03 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
.06 |
| VITAMIN B6; MG/100G |
.084 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
1.66 |
| LINOLEIC ACID; GM/100G |
.57 |
| LINOLENIC ACID; GM/100G |
.13 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
11.58 |
| MONOUNSATURATED FAT; GM/100G |
5.02 |
| POLYUNSATURATED FAT; GM/100G |
.75 |
| VITAMIN A; RE/100G |
155 |
| ASH; GM/100G |
4.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.52 |
| LAURIC ACID; GM/100G |
.56 |
| MYRISTIC ACID; GM/100G |
1.88 |
| PALMITIC ACID; GM/100G |
5.02 |
| PALMITOLEIC ACID; GM/100G |
.3 |
| STEARIC ACID; GM/100G |
2.24 |
| OLEIC ACID; GM/100G |
4.47 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
15.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
