| NAME |
YOGURT,FRUIT VAR,NONFAT,FORT W/ VITAMIN D |
| CODE |
1-218 |
| PROTEIN; GM/100G |
4.4 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
19 |
| FOOD ENERGY; KCAL/100G |
95 |
| WATER; GM/100G |
75.4 |
| CALCIUM; MG/100G |
152 |
| IRON; MG/100G |
.07 |
| COMMON UNITS |
container |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
119 |
| POTASSIUM; MG/100G |
194 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
.74 |
| COPPER; MG/100G |
.011 |
| MANGANESE; MG/100G |
.035 |
| ALPHA TOCOPHEROL; MG/100G |
.06 |
| VITAMIN A; IU/100G |
12 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
125 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
.1 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.47 |
| LINOLEIC ACID; GM/100G |
.01 |
| LINOLENIC ACID; GM/100G |
.006 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
.119 |
| MONOUNSATURATED FAT; GM/100G |
.05 |
| POLYUNSATURATED FAT; GM/100G |
.016 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.06 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.028 |
| THREONINE; GM/100G |
.202 |
| ISOLEUCINE; GM/100G |
.269 |
| LEUCINE; GM/100G |
.496 |
| LYSINE; GM/100G |
.439 |
| METHIONINE; GM/100G |
.145 |
| CYSTINE; GM/100G |
.045 |
| PHENYLALANINE; GM/100G |
.27 |
| TYROSINE; GM/100G |
.247 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.407 |
| ARGININE; GM/100G |
.151 |
| HISTIDINE; GM/100G |
.122 |
| ALANINE; GM/100G |
.212 |
| ASPARTIC ACID; GM/100G |
.394 |
| GLUTAMIC ACID; GM/100G |
.966 |
| GLYCINE; GM/100G |
.121 |
| PROLINE; GM/100G |
.581 |
| SERINE; GM/100G |
.305 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.017 |
| PALMITIC ACID; GM/100G |
.055 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.019 |
| OLEIC ACID; GM/100G |
.041 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
