| NAME |
YOGURT,VAN/LEM FLAV,NONFAT MILK,W/ LO-CAL SWTNR,FORT W/VIT D |
| CODE |
1-221 |
| PROTEIN; GM/100G |
3.86 |
| LIPIDS; GM/100G |
.18 |
| CARBOHYDRATE; GM/100G |
7.5 |
| FOOD ENERGY; KCAL/100G |
43 |
| WATER; GM/100G |
87.43 |
| CALCIUM; MG/100G |
143 |
| IRON; MG/100G |
.12 |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
109 |
| POTASSIUM; MG/100G |
177 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
.67 |
| COPPER; MG/100G |
.079 |
| ALPHA TOCOPHEROL; MG/100G |
0 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
1.1 |
| THIAMIN; MG/100G |
.034 |
| RIBOFLAVIN; MG/100G |
.162 |
| NIACIN; MG/100G |
.086 |
| VITAMIN B6; MG/100G |
.037 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.43 |
| LINOLEIC ACID; GM/100G |
.004 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
2 |
| SATURATED FAT; GM/100G |
.116 |
| MONOUNSATURATED FAT; GM/100G |
.049 |
| POLYUNSATURATED FAT; GM/100G |
.005 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
0 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.019 |
| PALMITIC ACID; GM/100G |
.049 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.018 |
| OLEIC ACID; GM/100G |
.041 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
3.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
