| NAME |
CHEESE,FRSH,QUESO FRESCO |
| CODE |
1-228 |
| PROTEIN; GM/100G |
18.09 |
| LIPIDS; GM/100G |
23.82 |
| CARBOHYDRATE; GM/100G |
2.98 |
| FOOD ENERGY; KCAL/100G |
299 |
| WATER; GM/100G |
51.42 |
| CALCIUM; MG/100G |
566 |
| IRON; MG/100G |
.2 |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
385 |
| POTASSIUM; MG/100G |
129 |
| SODIUM; MG/100G |
751 |
| ZINC; MG/100G |
2.58 |
| COPPER; MG/100G |
.033 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
806 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.173 |
| NIACIN; MG/100G |
.027 |
| PANTOTHENIC ACID; MG/100G |
.358 |
| VITAMIN B6; MG/100G |
.076 |
| VITAMIN B12; MCG/100G |
1.68 |
| LINOLEIC ACID; GM/100G |
.887 |
| LINOLENIC ACID; GM/100G |
.108 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
12.94 |
| MONOUNSATURATED FAT; GM/100G |
5.966 |
| POLYUNSATURATED FAT; GM/100G |
1.106 |
| VITAMIN A; RE/100G |
224 |
| ASH; GM/100G |
3.68 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.569 |
| LAURIC ACID; GM/100G |
.651 |
| MYRISTIC ACID; GM/100G |
2.127 |
| PALMITIC ACID; GM/100G |
5.646 |
| PALMITOLEIC ACID; GM/100G |
.408 |
| STEARIC ACID; GM/100G |
2.405 |
| OLEIC ACID; GM/100G |
5.298 |
| ARACHIDONIC ACID; GM/100G |
.035 |
| VITAMIN K; MCG/100G |
1 |
| SELENIUM; MCG/100G |
19.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
