| NAME |
CHEESE,WHITE,QUESO BLANCO |
| CODE |
1-229 |
| PROTEIN; GM/100G |
20.38 |
| LIPIDS; GM/100G |
24.31 |
| CARBOHYDRATE; GM/100G |
2.53 |
| FOOD ENERGY; KCAL/100G |
310 |
| WATER; GM/100G |
48.7 |
| CALCIUM; MG/100G |
690 |
| IRON; MG/100G |
.18 |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
467 |
| POTASSIUM; MG/100G |
126 |
| SODIUM; MG/100G |
704 |
| ZINC; MG/100G |
3.06 |
| COPPER; MG/100G |
.025 |
| MANGANESE; MG/100G |
.021 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| VITAMIN A; IU/100G |
555 |
| THIAMIN; MG/100G |
.048 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
.035 |
| PANTOTHENIC ACID; MG/100G |
.397 |
| VITAMIN B6; MG/100G |
.086 |
| VITAMIN B12; MCG/100G |
1.75 |
| LINOLEIC ACID; GM/100G |
.922 |
| LINOLENIC ACID; GM/100G |
.113 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
13.661 |
| MONOUNSATURATED FAT; GM/100G |
6.459 |
| POLYUNSATURATED FAT; GM/100G |
1.149 |
| VITAMIN A; RE/100G |
157 |
| ASH; GM/100G |
4.07 |
| TOTAL TOCOPHEROL; MG/100G |
.51 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.574 |
| LAURIC ACID; GM/100G |
.65 |
| MYRISTIC ACID; GM/100G |
2.195 |
| PALMITIC ACID; GM/100G |
6.048 |
| PALMITOLEIC ACID; GM/100G |
.444 |
| STEARIC ACID; GM/100G |
2.567 |
| OLEIC ACID; GM/100G |
5.741 |
| ARACHIDONIC ACID; GM/100G |
.036 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
13.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
