| NAME |
PORK,FRSH,CARCASS,LN&FAT,RAW |
| CODE |
10-001 |
| PROTEIN; GM/100G |
13.91 |
| LIPIDS; GM/100G |
35.07 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
376 |
| WATER; GM/100G |
49.83 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.69 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
155 |
| POTASSIUM; MG/100G |
253 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
1.59 |
| COPPER; MG/100G |
.055 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.4 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.595 |
| RIBOFLAVIN; MG/100G |
.207 |
| NIACIN; MG/100G |
3.846 |
| PANTOTHENIC ACID; MG/100G |
.526 |
| VITAMIN B6; MG/100G |
.284 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.61 |
| LINOLEIC ACID; GM/100G |
3.3 |
| LINOLENIC ACID; GM/100G |
.29 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
12.44 |
| MONOUNSATURATED FAT; GM/100G |
15.93 |
| POLYUNSATURATED FAT; GM/100G |
3.8 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.72 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.16 |
| THREONINE; GM/100G |
.61 |
| ISOLEUCINE; GM/100G |
.616 |
| LEUCINE; GM/100G |
1.088 |
| LYSINE; GM/100G |
1.23 |
| METHIONINE; GM/100G |
.347 |
| CYSTINE; GM/100G |
.169 |
| PHENYLALANINE; GM/100G |
.547 |
| TYROSINE; GM/100G |
.454 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.737 |
| ARGININE; GM/100G |
.911 |
| HISTIDINE; GM/100G |
.509 |
| ALANINE; GM/100G |
.832 |
| ASPARTIC ACID; GM/100G |
1.249 |
| GLUTAMIC ACID; GM/100G |
2.062 |
| GLYCINE; GM/100G |
.868 |
| PROLINE; GM/100G |
.672 |
| SERINE; GM/100G |
.574 |
| CAPRIC ACID; GM/100G |
.03 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.44 |
| PALMITIC ACID; GM/100G |
7.65 |
| PALMITOLEIC ACID; GM/100G |
.99 |
| STEARIC ACID; GM/100G |
4.2 |
| OLEIC ACID; GM/100G |
14.66 |
| ARACHIDONIC ACID; GM/100G |
.11 |
| SELENIUM; MCG/100G |
28.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
