| NAME |
PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,SHLDR),LN,RAW |
| CODE |
10-002 |
| PROTEIN; GM/100G |
21.2 |
| LIPIDS; GM/100G |
4.82 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
134 |
| WATER; GM/100G |
73.21 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.82 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
364 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
2.2 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
2 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.647 |
| RIBOFLAVIN; MG/100G |
.255 |
| NIACIN; MG/100G |
5.589 |
| PANTOTHENIC ACID; MG/100G |
.934 |
| VITAMIN B6; MG/100G |
.646 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.64 |
| LINOLEIC ACID; GM/100G |
.438 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
1.022 |
| MONOUNSATURATED FAT; GM/100G |
1.308 |
| POLYUNSATURATED FAT; GM/100G |
.329 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.238 |
| THREONINE; GM/100G |
.957 |
| ISOLEUCINE; GM/100G |
1.027 |
| LEUCINE; GM/100G |
1.773 |
| LYSINE; GM/100G |
1.947 |
| METHIONINE; GM/100G |
.577 |
| CYSTINE; GM/100G |
.253 |
| PHENYLALANINE; GM/100G |
.877 |
| TYROSINE; GM/100G |
.786 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.121 |
| ARGININE; GM/100G |
1.382 |
| HISTIDINE; GM/100G |
.894 |
| ALANINE; GM/100G |
1.241 |
| ASPARTIC ACID; GM/100G |
2.04 |
| GLUTAMIC ACID; GM/100G |
3.364 |
| GLYCINE; GM/100G |
.971 |
| PROLINE; GM/100G |
.855 |
| SERINE; GM/100G |
.904 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.058 |
| PALMITIC ACID; GM/100G |
1.018 |
| PALMITOLEIC ACID; GM/100G |
.126 |
| STEARIC ACID; GM/100G |
.52 |
| OLEIC ACID; GM/100G |
1.887 |
| ARACHIDONIC ACID; GM/100G |
.049 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
33.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
