| NAME |
PORK,FRSH,COMP OF LEG,LOIN,SHLDR,& SPARERIBS,LN & FAT,RAW |
| CODE |
10-003 |
| PROTEIN; GM/100G |
18.22 |
| LIPIDS; GM/100G |
14.79 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
211 |
| WATER; GM/100G |
65.99 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
.89 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
195 |
| POTASSIUM; MG/100G |
319 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
2.27 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.622 |
| RIBOFLAVIN; MG/100G |
.255 |
| NIACIN; MG/100G |
4.73 |
| PANTOTHENIC ACID; MG/100G |
.899 |
| VITAMIN B6; MG/100G |
.504 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.67 |
| LINOLEIC ACID; GM/100G |
1.506 |
| LINOLENIC ACID; GM/100G |
.091 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
4.918 |
| MONOUNSATURATED FAT; GM/100G |
6.102 |
| POLYUNSATURATED FAT; GM/100G |
1.726 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.88 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.205 |
| THREONINE; GM/100G |
.816 |
| ISOLEUCINE; GM/100G |
.863 |
| LEUCINE; GM/100G |
1.498 |
| LYSINE; GM/100G |
1.657 |
| METHIONINE; GM/100G |
.485 |
| CYSTINE; GM/100G |
.218 |
| PHENYLALANINE; GM/100G |
.744 |
| TYROSINE; GM/100G |
.654 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.963 |
| ARGININE; GM/100G |
1.19 |
| HISTIDINE; GM/100G |
.742 |
| ALANINE; GM/100G |
1.073 |
| ASPARTIC ACID; GM/100G |
1.723 |
| GLUTAMIC ACID; GM/100G |
2.841 |
| GLYCINE; GM/100G |
.915 |
| PROLINE; GM/100G |
.774 |
| SERINE; GM/100G |
.771 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.179 |
| PALMITIC ACID; GM/100G |
3.141 |
| PALMITOLEIC ACID; GM/100G |
.377 |
| STEARIC ACID; GM/100G |
1.693 |
| OLEIC ACID; GM/100G |
5.82 |
| ARACHIDONIC ACID; GM/100G |
.116 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
28.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
