| NAME |
PORK,FRSH,FAT,RAW |
| CODE |
10-006 |
| PROTEIN; GM/100G |
9.03 |
| LIPIDS; GM/100G |
53.1 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
518 |
| WATER; GM/100G |
34.6 |
| CALCIUM; MG/100G |
61 |
| IRON; MG/100G |
.33 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
90 |
| POTASSIUM; MG/100G |
126 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
1.44 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.42 |
| VITAMIN A; IU/100G |
86 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.238 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
4.11 |
| PANTOTHENIC ACID; MG/100G |
.611 |
| VITAMIN B6; MG/100G |
.181 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.7 |
| LINOLEIC ACID; GM/100G |
8.207 |
| LINOLENIC ACID; GM/100G |
.397 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
18.843 |
| MONOUNSATURATED FAT; GM/100G |
21.488 |
| POLYUNSATURATED FAT; GM/100G |
9.152 |
| VITAMIN A; RE/100G |
26 |
| ASH; GM/100G |
.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.42 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.069 |
| THREONINE; GM/100G |
.256 |
| ISOLEUCINE; GM/100G |
.276 |
| LEUCINE; GM/100G |
.479 |
| LYSINE; GM/100G |
.517 |
| METHIONINE; GM/100G |
.159 |
| CYSTINE; GM/100G |
.066 |
| PHENYLALANINE; GM/100G |
.242 |
| TYROSINE; GM/100G |
.231 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.294 |
| ARGININE; GM/100G |
.375 |
| HISTIDINE; GM/100G |
.237 |
| ALANINE; GM/100G |
.333 |
| ASPARTIC ACID; GM/100G |
.544 |
| GLUTAMIC ACID; GM/100G |
.889 |
| GLYCINE; GM/100G |
.263 |
| PROLINE; GM/100G |
.235 |
| SERINE; GM/100G |
.243 |
| CAPRIC ACID; GM/100G |
.043 |
| LAURIC ACID; GM/100G |
.043 |
| MYRISTIC ACID; GM/100G |
.68 |
| PALMITIC ACID; GM/100G |
11.5 |
| PALMITOLEIC ACID; GM/100G |
.984 |
| STEARIC ACID; GM/100G |
6.26 |
| OLEIC ACID; GM/100G |
20.133 |
| ARACHIDONIC ACID; GM/100G |
.141 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
15.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
