| NAME |
PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW |
| CODE |
10-008 |
| PROTEIN; GM/100G |
17.43 |
| LIPIDS; GM/100G |
18.87 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
245 |
| WATER; GM/100G |
62.47 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.85 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
315 |
| SODIUM; MG/100G |
47 |
| ZINC; MG/100G |
1.93 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.023 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.736 |
| RIBOFLAVIN; MG/100G |
.2 |
| NIACIN; MG/100G |
4.574 |
| PANTOTHENIC ACID; MG/100G |
.685 |
| VITAMIN B6; MG/100G |
.401 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.63 |
| LINOLEIC ACID; GM/100G |
1.69 |
| LINOLENIC ACID; GM/100G |
.14 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
6.54 |
| MONOUNSATURATED FAT; GM/100G |
8.38 |
| POLYUNSATURATED FAT; GM/100G |
2.01 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.88 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.208 |
| THREONINE; GM/100G |
.776 |
| ISOLEUCINE; GM/100G |
.787 |
| LEUCINE; GM/100G |
1.376 |
| LYSINE; GM/100G |
1.55 |
| METHIONINE; GM/100G |
.444 |
| CYSTINE; GM/100G |
.216 |
| PHENYLALANINE; GM/100G |
.689 |
| TYROSINE; GM/100G |
.583 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.931 |
| ARGININE; GM/100G |
1.12 |
| HISTIDINE; GM/100G |
.659 |
| ALANINE; GM/100G |
1.032 |
| ASPARTIC ACID; GM/100G |
1.584 |
| GLUTAMIC ACID; GM/100G |
2.636 |
| GLYCINE; GM/100G |
.992 |
| PROLINE; GM/100G |
.79 |
| SERINE; GM/100G |
.72 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.24 |
| PALMITIC ACID; GM/100G |
4.06 |
| PALMITOLEIC ACID; GM/100G |
.53 |
| STEARIC ACID; GM/100G |
2.16 |
| OLEIC ACID; GM/100G |
7.7 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
29.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
