| NAME |
PORK,FRSH,LEG (HAM),WHL,LN,RAW |
| CODE |
10-010 |
| PROTEIN; GM/100G |
20.48 |
| LIPIDS; GM/100G |
5.41 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
136 |
| WATER; GM/100G |
72.9 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
1.01 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
229 |
| POTASSIUM; MG/100G |
369 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
2.27 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.875 |
| RIBOFLAVIN; MG/100G |
.228 |
| NIACIN; MG/100G |
5.338 |
| PANTOTHENIC ACID; MG/100G |
.805 |
| VITAMIN B6; MG/100G |
.5 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
.71 |
| LINOLEIC ACID; GM/100G |
.47 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
1.87 |
| MONOUNSATURATED FAT; GM/100G |
2.44 |
| POLYUNSATURATED FAT; GM/100G |
.58 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
65 |
| TRYPTOPHAN; GM/100G |
.26 |
| THREONINE; GM/100G |
.935 |
| ISOLEUCINE; GM/100G |
.959 |
| LEUCINE; GM/100G |
1.643 |
| LYSINE; GM/100G |
1.842 |
| METHIONINE; GM/100G |
.542 |
| CYSTINE; GM/100G |
.261 |
| PHENYLALANINE; GM/100G |
.818 |
| TYROSINE; GM/100G |
.714 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.111 |
| ARGININE; GM/100G |
1.273 |
| HISTIDINE; GM/100G |
.818 |
| ALANINE; GM/100G |
1.193 |
| ASPARTIC ACID; GM/100G |
1.9 |
| GLUTAMIC ACID; GM/100G |
3.206 |
| GLYCINE; GM/100G |
.972 |
| PROLINE; GM/100G |
.823 |
| SERINE; GM/100G |
.846 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
1.19 |
| PALMITOLEIC ACID; GM/100G |
.17 |
| STEARIC ACID; GM/100G |
.58 |
| OLEIC ACID; GM/100G |
2.22 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
35.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
