CORN, YEL, CND (1034)    FOOD NUTRIENTS (112)

Name Value
NAME CORN, YEL, CND
CODE 11-170
PROTEIN; GM/100G 1.95
LIPIDS; GM/100G .5
CARBOHYDRATE; GM/100G 15.41
FOOD ENERGY; KCAL/100G 64
WATER; GM/100G 81.34
CALCIUM; MG/100G 4
IRON; MG/100G .41
COMMON UNITS cups
MAGNESIUM; MG/100G 16
PHOSPHORUS; MG/100G 51
POTASSIUM; MG/100G 164
SODIUM; MG/100G 213
ZINC; MG/100G .36
COPPER; MG/100G .056
MANGANESE; MG/100G .033
ALPHA TOCOPHEROL; MG/100G .03
VITAMIN A; IU/100G 65
ASCORBIC ACID; MG/100G 5.5
GRAMS/COMMON UNIT 256
THIAMIN; MG/100G .026
RIBOFLAVIN; MG/100G .061
NIACIN; MG/100G .939
PANTOTHENIC ACID; MG/100G .522
VITAMIN B6; MG/100G .037
FOLATE; MCG/100G 38
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .227
LINOLENIC ACID; GM/100G .007
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .077
MONOUNSATURATED FAT; GM/100G .144
POLYUNSATURATED FAT; GM/100G .233
VITAMIN A; RE/100G 3
ASH; GM/100G .8
ALCOHOL; GM/100G 0
TOTAL DIETARY FIBER; GM/100G 1.7
TOTAL TOCOPHEROL; MG/100G .03
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .014
THREONINE; GM/100G .078
ISOLEUCINE; GM/100G .078
LEUCINE; GM/100G .21
LYSINE; GM/100G .082
METHIONINE; GM/100G .04
CYSTINE; GM/100G .016
PHENYLALANINE; GM/100G .09
TYROSINE; GM/100G .074
EDITABLE? NO
VALINE; GM/100G .112
ARGININE; GM/100G .079
HISTIDINE; GM/100G .053
ALANINE; GM/100G .178
ASPARTIC ACID; GM/100G .148
GLUTAMIC ACID; GM/100G .385
GLYCINE; GM/100G .076
PROLINE; GM/100G .177
SERINE; GM/100G .092
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .071
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .004
OLEIC ACID; GM/100G .144
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G .7
SOURCE OF DATA USDA Std. Reference, Release 10