| NAME |
PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW |
| CODE |
10-012 |
| PROTEIN; GM/100G |
18.74 |
| LIPIDS; GM/100G |
15.69 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
222 |
| WATER; GM/100G |
64.73 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.77 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
333 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
1.75 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
1.1 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.931 |
| RIBOFLAVIN; MG/100G |
.253 |
| NIACIN; MG/100G |
4.345 |
| PANTOTHENIC ACID; MG/100G |
.598 |
| VITAMIN B6; MG/100G |
.392 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.64 |
| LINOLEIC ACID; GM/100G |
1.4 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
5.44 |
| MONOUNSATURATED FAT; GM/100G |
6.98 |
| POLYUNSATURATED FAT; GM/100G |
1.68 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.228 |
| THREONINE; GM/100G |
.84 |
| ISOLEUCINE; GM/100G |
.855 |
| LEUCINE; GM/100G |
1.486 |
| LYSINE; GM/100G |
1.672 |
| METHIONINE; GM/100G |
.483 |
| CYSTINE; GM/100G |
.234 |
| PHENYLALANINE; GM/100G |
.743 |
| TYROSINE; GM/100G |
.634 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.006 |
| ARGININE; GM/100G |
1.194 |
| HISTIDINE; GM/100G |
.72 |
| ALANINE; GM/100G |
1.105 |
| ASPARTIC ACID; GM/100G |
1.713 |
| GLUTAMIC ACID; GM/100G |
2.862 |
| GLYCINE; GM/100G |
1.018 |
| PROLINE; GM/100G |
.823 |
| SERINE; GM/100G |
.774 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.2 |
| PALMITIC ACID; GM/100G |
3.38 |
| PALMITOLEIC ACID; GM/100G |
.44 |
| STEARIC ACID; GM/100G |
1.79 |
| OLEIC ACID; GM/100G |
6.41 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
30.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
