| NAME |
PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW |
| CODE |
10-014 |
| PROTEIN; GM/100G |
21.24 |
| LIPIDS; GM/100G |
5.19 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
137 |
| WATER; GM/100G |
72.83 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.87 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
230 |
| POTASSIUM; MG/100G |
376 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
1.96 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
1.3 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
1.073 |
| RIBOFLAVIN; MG/100G |
.284 |
| NIACIN; MG/100G |
4.859 |
| PANTOTHENIC ACID; MG/100G |
.668 |
| VITAMIN B6; MG/100G |
.464 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.71 |
| LINOLEIC ACID; GM/100G |
.45 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
1.79 |
| MONOUNSATURATED FAT; GM/100G |
2.34 |
| POLYUNSATURATED FAT; GM/100G |
.56 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
69 |
| TRYPTOPHAN; GM/100G |
.27 |
| THREONINE; GM/100G |
.97 |
| ISOLEUCINE; GM/100G |
.995 |
| LEUCINE; GM/100G |
1.705 |
| LYSINE; GM/100G |
1.91 |
| METHIONINE; GM/100G |
.562 |
| CYSTINE; GM/100G |
.271 |
| PHENYLALANINE; GM/100G |
.848 |
| TYROSINE; GM/100G |
.74 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.153 |
| ARGININE; GM/100G |
1.321 |
| HISTIDINE; GM/100G |
.849 |
| ALANINE; GM/100G |
1.238 |
| ASPARTIC ACID; GM/100G |
1.97 |
| GLUTAMIC ACID; GM/100G |
3.326 |
| GLYCINE; GM/100G |
1.009 |
| PROLINE; GM/100G |
.853 |
| SERINE; GM/100G |
.878 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
1.14 |
| PALMITOLEIC ACID; GM/100G |
.16 |
| STEARIC ACID; GM/100G |
.56 |
| OLEIC ACID; GM/100G |
2.13 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
35.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
