| NAME |
PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW |
| CODE |
10-016 |
| PROTEIN; GM/100G |
17.08 |
| LIPIDS; GM/100G |
21.02 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
263 |
| WATER; GM/100G |
60.87 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.78 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
192 |
| POTASSIUM; MG/100G |
285 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
1.91 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.011 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.726 |
| RIBOFLAVIN; MG/100G |
.233 |
| NIACIN; MG/100G |
3.909 |
| PANTOTHENIC ACID; MG/100G |
.672 |
| VITAMIN B6; MG/100G |
.393 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.6 |
| LINOLEIC ACID; GM/100G |
1.88 |
| LINOLENIC ACID; GM/100G |
.16 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
7.29 |
| MONOUNSATURATED FAT; GM/100G |
9.34 |
| POLYUNSATURATED FAT; GM/100G |
2.24 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.84 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.202 |
| THREONINE; GM/100G |
.757 |
| ISOLEUCINE; GM/100G |
.767 |
| LEUCINE; GM/100G |
1.344 |
| LYSINE; GM/100G |
1.517 |
| METHIONINE; GM/100G |
.432 |
| CYSTINE; GM/100G |
.21 |
| PHENYLALANINE; GM/100G |
.674 |
| TYROSINE; GM/100G |
.567 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.911 |
| ARGININE; GM/100G |
1.104 |
| HISTIDINE; GM/100G |
.64 |
| ALANINE; GM/100G |
1.014 |
| ASPARTIC ACID; GM/100G |
1.547 |
| GLUTAMIC ACID; GM/100G |
2.568 |
| GLYCINE; GM/100G |
.999 |
| PROLINE; GM/100G |
.789 |
| SERINE; GM/100G |
.705 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.26 |
| PALMITIC ACID; GM/100G |
4.52 |
| PALMITOLEIC ACID; GM/100G |
.58 |
| STEARIC ACID; GM/100G |
2.41 |
| OLEIC ACID; GM/100G |
8.58 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
28.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
