| NAME |
PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW |
| CODE |
10-018 |
| PROTEIN; GM/100G |
20.62 |
| LIPIDS; GM/100G |
5.63 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
139 |
| WATER; GM/100G |
72.83 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.94 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
340 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
2.31 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.89 |
| RIBOFLAVIN; MG/100G |
.277 |
| NIACIN; MG/100G |
4.605 |
| PANTOTHENIC ACID; MG/100G |
.811 |
| VITAMIN B6; MG/100G |
.51 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.69 |
| LINOLEIC ACID; GM/100G |
.49 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
1.94 |
| MONOUNSATURATED FAT; GM/100G |
2.54 |
| POLYUNSATURATED FAT; GM/100G |
.61 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
62 |
| TRYPTOPHAN; GM/100G |
.262 |
| THREONINE; GM/100G |
.942 |
| ISOLEUCINE; GM/100G |
.966 |
| LEUCINE; GM/100G |
1.654 |
| LYSINE; GM/100G |
1.854 |
| METHIONINE; GM/100G |
.546 |
| CYSTINE; GM/100G |
.263 |
| PHENYLALANINE; GM/100G |
.823 |
| TYROSINE; GM/100G |
.718 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.119 |
| ARGININE; GM/100G |
1.282 |
| HISTIDINE; GM/100G |
.824 |
| ALANINE; GM/100G |
1.201 |
| ASPARTIC ACID; GM/100G |
1.913 |
| GLUTAMIC ACID; GM/100G |
3.228 |
| GLYCINE; GM/100G |
.979 |
| PROLINE; GM/100G |
.828 |
| SERINE; GM/100G |
.852 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
1.24 |
| PALMITOLEIC ACID; GM/100G |
.18 |
| STEARIC ACID; GM/100G |
.61 |
| OLEIC ACID; GM/100G |
2.31 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
35.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
