| NAME |
PORK,FRSH,LOIN,WHL,LN&FAT,RAW |
| CODE |
10-020 |
| PROTEIN; GM/100G |
19.74 |
| LIPIDS; GM/100G |
12.58 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
198 |
| WATER; GM/100G |
66.92 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
.79 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
197 |
| POTASSIUM; MG/100G |
356 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
1.74 |
| COPPER; MG/100G |
.056 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
117 |
| THIAMIN; MG/100G |
.901 |
| RIBOFLAVIN; MG/100G |
.248 |
| NIACIN; MG/100G |
4.58 |
| PANTOTHENIC ACID; MG/100G |
.723 |
| VITAMIN B6; MG/100G |
.472 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.53 |
| LINOLEIC ACID; GM/100G |
1.11 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
4.36 |
| MONOUNSATURATED FAT; GM/100G |
5.61 |
| POLYUNSATURATED FAT; GM/100G |
1.34 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.96 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.244 |
| THREONINE; GM/100G |
.891 |
| ISOLEUCINE; GM/100G |
.91 |
| LEUCINE; GM/100G |
1.572 |
| LYSINE; GM/100G |
1.766 |
| METHIONINE; GM/100G |
.514 |
| CYSTINE; GM/100G |
.248 |
| PHENYLALANINE; GM/100G |
.785 |
| TYROSINE; GM/100G |
.676 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.064 |
| ARGININE; GM/100G |
1.245 |
| HISTIDINE; GM/100G |
.77 |
| ALANINE; GM/100G |
1.158 |
| ASPARTIC ACID; GM/100G |
1.814 |
| GLUTAMIC ACID; GM/100G |
3.044 |
| GLYCINE; GM/100G |
1.019 |
| PROLINE; GM/100G |
.838 |
| SERINE; GM/100G |
.815 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.16 |
| PALMITIC ACID; GM/100G |
2.72 |
| PALMITOLEIC ACID; GM/100G |
.36 |
| STEARIC ACID; GM/100G |
1.42 |
| OLEIC ACID; GM/100G |
5.14 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
33.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
