| NAME |
PORK,FRSH,LOIN,WHL,LN,RAW |
| CODE |
10-024 |
| PROTEIN; GM/100G |
21.43 |
| LIPIDS; GM/100G |
5.66 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
143 |
| WATER; GM/100G |
72.23 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
.84 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
389 |
| SODIUM; MG/100G |
52 |
| ZINC; MG/100G |
1.84 |
| COPPER; MG/100G |
.062 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
106 |
| THIAMIN; MG/100G |
.989 |
| RIBOFLAVIN; MG/100G |
.267 |
| NIACIN; MG/100G |
4.915 |
| PANTOTHENIC ACID; MG/100G |
.781 |
| VITAMIN B6; MG/100G |
.527 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.63 |
| LINOLEIC ACID; GM/100G |
.49 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
1.95 |
| MONOUNSATURATED FAT; GM/100G |
2.56 |
| POLYUNSATURATED FAT; GM/100G |
.61 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.272 |
| THREONINE; GM/100G |
.978 |
| ISOLEUCINE; GM/100G |
1.003 |
| LEUCINE; GM/100G |
1.719 |
| LYSINE; GM/100G |
1.927 |
| METHIONINE; GM/100G |
.567 |
| CYSTINE; GM/100G |
.273 |
| PHENYLALANINE; GM/100G |
.855 |
| TYROSINE; GM/100G |
.747 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.162 |
| ARGININE; GM/100G |
1.332 |
| HISTIDINE; GM/100G |
.856 |
| ALANINE; GM/100G |
1.248 |
| ASPARTIC ACID; GM/100G |
1.987 |
| GLUTAMIC ACID; GM/100G |
3.354 |
| GLYCINE; GM/100G |
1.017 |
| PROLINE; GM/100G |
.861 |
| SERINE; GM/100G |
.885 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
1.25 |
| PALMITOLEIC ACID; GM/100G |
.18 |
| STEARIC ACID; GM/100G |
.61 |
| OLEIC ACID; GM/100G |
2.32 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
36.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
