| NAME |
PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW |
| CODE |
10-028 |
| PROTEIN; GM/100G |
19.56 |
| LIPIDS; GM/100G |
12.27 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
194 |
| WATER; GM/100G |
67.64 |
| CALCIUM; MG/100G |
35 |
| IRON; MG/100G |
.66 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
288 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
2.56 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.008 |
| ALPHA TOCOPHEROL; MG/100G |
.21 |
| VITAMIN A; IU/100G |
20 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
263 |
| THIAMIN; MG/100G |
.499 |
| RIBOFLAVIN; MG/100G |
.314 |
| NIACIN; MG/100G |
6.704 |
| PANTOTHENIC ACID; MG/100G |
1.046 |
| VITAMIN B6; MG/100G |
.427 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.55 |
| LINOLEIC ACID; GM/100G |
1.699 |
| LINOLENIC ACID; GM/100G |
.079 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
4.27 |
| MONOUNSATURATED FAT; GM/100G |
4.913 |
| POLYUNSATURATED FAT; GM/100G |
1.941 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.21 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.228 |
| THREONINE; GM/100G |
.841 |
| ISOLEUCINE; GM/100G |
.905 |
| LEUCINE; GM/100G |
1.574 |
| LYSINE; GM/100G |
1.7 |
| METHIONINE; GM/100G |
.524 |
| CYSTINE; GM/100G |
.216 |
| PHENYLALANINE; GM/100G |
.794 |
| TYROSINE; GM/100G |
.758 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.967 |
| ARGININE; GM/100G |
1.232 |
| HISTIDINE; GM/100G |
.778 |
| ALANINE; GM/100G |
1.095 |
| ASPARTIC ACID; GM/100G |
1.788 |
| GLUTAMIC ACID; GM/100G |
2.921 |
| GLYCINE; GM/100G |
.864 |
| PROLINE; GM/100G |
.773 |
| SERINE; GM/100G |
.798 |
| CAPRIC ACID; GM/100G |
.011 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.153 |
| PALMITIC ACID; GM/100G |
2.609 |
| PALMITOLEIC ACID; GM/100G |
.248 |
| STEARIC ACID; GM/100G |
1.419 |
| OLEIC ACID; GM/100G |
4.584 |
| ARACHIDONIC ACID; GM/100G |
.077 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
29.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
