| NAME |
PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW |
| CODE |
10-032 |
| PROTEIN; GM/100G |
21.22 |
| LIPIDS; GM/100G |
5.84 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
143 |
| WATER; GM/100G |
72.84 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
.71 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
2.74 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
263 |
| THIAMIN; MG/100G |
.54 |
| RIBOFLAVIN; MG/100G |
.338 |
| NIACIN; MG/100G |
7.113 |
| PANTOTHENIC ACID; MG/100G |
1.115 |
| VITAMIN B6; MG/100G |
.466 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.53 |
| LINOLEIC ACID; GM/100G |
.673 |
| LINOLENIC ACID; GM/100G |
.028 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
1.974 |
| MONOUNSATURATED FAT; GM/100G |
2.301 |
| POLYUNSATURATED FAT; GM/100G |
.805 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
64 |
| TRYPTOPHAN; GM/100G |
.253 |
| THREONINE; GM/100G |
.933 |
| ISOLEUCINE; GM/100G |
1.005 |
| LEUCINE; GM/100G |
1.746 |
| LYSINE; GM/100G |
1.887 |
| METHIONINE; GM/100G |
.582 |
| CYSTINE; GM/100G |
.239 |
| PHENYLALANINE; GM/100G |
.882 |
| TYROSINE; GM/100G |
.841 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.073 |
| ARGININE; GM/100G |
1.367 |
| HISTIDINE; GM/100G |
.863 |
| ALANINE; GM/100G |
1.215 |
| ASPARTIC ACID; GM/100G |
1.985 |
| GLUTAMIC ACID; GM/100G |
3.241 |
| GLYCINE; GM/100G |
.959 |
| PROLINE; GM/100G |
.858 |
| SERINE; GM/100G |
.886 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.069 |
| PALMITIC ACID; GM/100G |
1.208 |
| PALMITOLEIC ACID; GM/100G |
.132 |
| STEARIC ACID; GM/100G |
.656 |
| OLEIC ACID; GM/100G |
2.133 |
| ARACHIDONIC ACID; GM/100G |
.067 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
31.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
