| NAME |
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN & FAT,RAW |
| CODE |
10-036 |
| PROTEIN; GM/100G |
20.71 |
| LIPIDS; GM/100G |
9.03 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
170 |
| WATER; GM/100G |
69.7 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.63 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
343 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
1.77 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.007 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
199 |
| THIAMIN; MG/100G |
.485 |
| RIBOFLAVIN; MG/100G |
.189 |
| NIACIN; MG/100G |
6.619 |
| PANTOTHENIC ACID; MG/100G |
.704 |
| VITAMIN B6; MG/100G |
.697 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.53 |
| LINOLEIC ACID; GM/100G |
1.052 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
2.993 |
| MONOUNSATURATED FAT; GM/100G |
3.548 |
| POLYUNSATURATED FAT; GM/100G |
1.19 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.96 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.218 |
| THREONINE; GM/100G |
.93 |
| ISOLEUCINE; GM/100G |
1.019 |
| LEUCINE; GM/100G |
1.764 |
| LYSINE; GM/100G |
1.921 |
| METHIONINE; GM/100G |
.57 |
| CYSTINE; GM/100G |
.239 |
| PHENYLALANINE; GM/100G |
.871 |
| TYROSINE; GM/100G |
.788 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.082 |
| ARGININE; GM/100G |
1.378 |
| HISTIDINE; GM/100G |
.895 |
| ALANINE; GM/100G |
1.216 |
| ASPARTIC ACID; GM/100G |
2.026 |
| GLUTAMIC ACID; GM/100G |
3.306 |
| GLYCINE; GM/100G |
.933 |
| PROLINE; GM/100G |
.837 |
| SERINE; GM/100G |
.895 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.106 |
| PALMITIC ACID; GM/100G |
1.834 |
| PALMITOLEIC ACID; GM/100G |
.16 |
| STEARIC ACID; GM/100G |
.997 |
| OLEIC ACID; GM/100G |
3.329 |
| ARACHIDONIC ACID; GM/100G |
.046 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
33.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
