| NAME |
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,RAW |
| CODE |
10-040 |
| PROTEIN; GM/100G |
21.99 |
| LIPIDS; GM/100G |
3.71 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
127 |
| WATER; GM/100G |
73.62 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
.65 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
220 |
| POTASSIUM; MG/100G |
362 |
| SODIUM; MG/100G |
58 |
| ZINC; MG/100G |
1.86 |
| COPPER; MG/100G |
.066 |
| MANGANESE; MG/100G |
.008 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
178 |
| THIAMIN; MG/100G |
.51 |
| RIBOFLAVIN; MG/100G |
.198 |
| NIACIN; MG/100G |
6.934 |
| PANTOTHENIC ACID; MG/100G |
.732 |
| VITAMIN B6; MG/100G |
.742 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.5 |
| LINOLEIC ACID; GM/100G |
.353 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
1.098 |
| MONOUNSATURATED FAT; GM/100G |
1.346 |
| POLYUNSATURATED FAT; GM/100G |
.415 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
69 |
| TRYPTOPHAN; GM/100G |
.231 |
| THREONINE; GM/100G |
.987 |
| ISOLEUCINE; GM/100G |
1.082 |
| LEUCINE; GM/100G |
1.873 |
| LYSINE; GM/100G |
2.039 |
| METHIONINE; GM/100G |
.606 |
| CYSTINE; GM/100G |
.254 |
| PHENYLALANINE; GM/100G |
.924 |
| TYROSINE; GM/100G |
.837 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.149 |
| ARGININE; GM/100G |
1.463 |
| HISTIDINE; GM/100G |
.95 |
| ALANINE; GM/100G |
1.291 |
| ASPARTIC ACID; GM/100G |
2.151 |
| GLUTAMIC ACID; GM/100G |
3.51 |
| GLYCINE; GM/100G |
.991 |
| PROLINE; GM/100G |
.889 |
| SERINE; GM/100G |
.951 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.688 |
| PALMITOLEIC ACID; GM/100G |
.059 |
| STEARIC ACID; GM/100G |
.355 |
| OLEIC ACID; GM/100G |
1.265 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
36 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
