| NAME |
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW |
| CODE |
10-044 |
| PROTEIN; GM/100G |
20.28 |
| LIPIDS; GM/100G |
11.04 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
186 |
| WATER; GM/100G |
67.83 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
.59 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
337 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
1.85 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.008 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
133 |
| THIAMIN; MG/100G |
.456 |
| RIBOFLAVIN; MG/100G |
.177 |
| NIACIN; MG/100G |
6.331 |
| PANTOTHENIC ACID; MG/100G |
.693 |
| VITAMIN B6; MG/100G |
.682 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.54 |
| LINOLEIC ACID; GM/100G |
1.275 |
| LINOLENIC ACID; GM/100G |
.058 |
| CHOLESTEROL; MG/100G |
58 |
| SATURATED FAT; GM/100G |
2.365 |
| MONOUNSATURATED FAT; GM/100G |
2.756 |
| POLYUNSATURATED FAT; GM/100G |
.964 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
66 |
| TRYPTOPHAN; GM/100G |
.214 |
| THREONINE; GM/100G |
.911 |
| ISOLEUCINE; GM/100G |
.998 |
| LEUCINE; GM/100G |
1.728 |
| LYSINE; GM/100G |
1.881 |
| METHIONINE; GM/100G |
.559 |
| CYSTINE; GM/100G |
.234 |
| PHENYLALANINE; GM/100G |
.853 |
| TYROSINE; GM/100G |
.772 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.06 |
| ARGININE; GM/100G |
1.35 |
| HISTIDINE; GM/100G |
.876 |
| ALANINE; GM/100G |
1.191 |
| ASPARTIC ACID; GM/100G |
1.984 |
| GLUTAMIC ACID; GM/100G |
3.238 |
| GLYCINE; GM/100G |
.914 |
| PROLINE; GM/100G |
.82 |
| SERINE; GM/100G |
.877 |
| CAPRIC ACID; GM/100G |
.008 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.135 |
| PALMITIC ACID; GM/100G |
2.348 |
| PALMITOLEIC ACID; GM/100G |
.236 |
| STEARIC ACID; GM/100G |
1.275 |
| OLEIC ACID; GM/100G |
4.254 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
35.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
