| NAME |
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE-IN,LN,RAW |
| CODE |
10-048 |
| PROTEIN; GM/100G |
21.79 |
| LIPIDS; GM/100G |
4.8 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
136 |
| WATER; GM/100G |
72.4 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
.61 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
216 |
| POTASSIUM; MG/100G |
359 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
1.97 |
| COPPER; MG/100G |
.068 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
86 |
| THIAMIN; MG/100G |
.484 |
| RIBOFLAVIN; MG/100G |
.186 |
| NIACIN; MG/100G |
6.685 |
| PANTOTHENIC ACID; MG/100G |
.725 |
| VITAMIN B6; MG/100G |
.735 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.5 |
| LINOLEIC ACID; GM/100G |
.449 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
56 |
| SATURATED FAT; GM/100G |
1.617 |
| MONOUNSATURATED FAT; GM/100G |
1.999 |
| POLYUNSATURATED FAT; GM/100G |
.524 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
60 |
| TRYPTOPHAN; GM/100G |
.229 |
| THREONINE; GM/100G |
.978 |
| ISOLEUCINE; GM/100G |
1.072 |
| LEUCINE; GM/100G |
1.856 |
| LYSINE; GM/100G |
2.021 |
| METHIONINE; GM/100G |
.6 |
| CYSTINE; GM/100G |
.251 |
| PHENYLALANINE; GM/100G |
.916 |
| TYROSINE; GM/100G |
.829 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.139 |
| ARGININE; GM/100G |
1.45 |
| HISTIDINE; GM/100G |
.941 |
| ALANINE; GM/100G |
1.279 |
| ASPARTIC ACID; GM/100G |
2.132 |
| GLUTAMIC ACID; GM/100G |
3.479 |
| GLYCINE; GM/100G |
.982 |
| PROLINE; GM/100G |
.881 |
| SERINE; GM/100G |
.942 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.058 |
| PALMITIC ACID; GM/100G |
1.01 |
| PALMITOLEIC ACID; GM/100G |
.122 |
| STEARIC ACID; GM/100G |
.525 |
| OLEIC ACID; GM/100G |
1.846 |
| ARACHIDONIC ACID; GM/100G |
.039 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
38.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
