| NAME |
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN&FAT,RAW |
| CODE |
10-052 |
| PROTEIN; GM/100G |
20.48 |
| LIPIDS; GM/100G |
8.96 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
168 |
| WATER; GM/100G |
70.29 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.82 |
| COMMON UNITS |
lb |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
336 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
1.95 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
453.6 |
| THIAMIN; MG/100G |
.492 |
| RIBOFLAVIN; MG/100G |
.277 |
| NIACIN; MG/100G |
6.093 |
| PANTOTHENIC ACID; MG/100G |
.839 |
| VITAMIN B6; MG/100G |
.756 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.56 |
| LINOLEIC ACID; GM/100G |
1.015 |
| LINOLENIC ACID; GM/100G |
.047 |
| CHOLESTEROL; MG/100G |
70 |
| SATURATED FAT; GM/100G |
1.851 |
| MONOUNSATURATED FAT; GM/100G |
2.157 |
| POLYUNSATURATED FAT; GM/100G |
.754 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.216 |
| THREONINE; GM/100G |
.919 |
| ISOLEUCINE; GM/100G |
1.008 |
| LEUCINE; GM/100G |
1.745 |
| LYSINE; GM/100G |
1.899 |
| METHIONINE; GM/100G |
.564 |
| CYSTINE; GM/100G |
.236 |
| PHENYLALANINE; GM/100G |
.861 |
| TYROSINE; GM/100G |
.779 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.07 |
| ARGININE; GM/100G |
1.363 |
| HISTIDINE; GM/100G |
.885 |
| ALANINE; GM/100G |
1.202 |
| ASPARTIC ACID; GM/100G |
2.003 |
| GLUTAMIC ACID; GM/100G |
3.269 |
| GLYCINE; GM/100G |
.923 |
| PROLINE; GM/100G |
.828 |
| SERINE; GM/100G |
.885 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.106 |
| PALMITIC ACID; GM/100G |
1.835 |
| PALMITOLEIC ACID; GM/100G |
.186 |
| STEARIC ACID; GM/100G |
.985 |
| OLEIC ACID; GM/100G |
3.342 |
| ARACHIDONIC ACID; GM/100G |
.043 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
29.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
