| NAME |
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE-IN,LN,RAW |
| CODE |
10-056 |
| PROTEIN; GM/100G |
21.65 |
| LIPIDS; GM/100G |
4.02 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
129 |
| WATER; GM/100G |
73.98 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
.85 |
| COMMON UNITS |
lb |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
219 |
| POTASSIUM; MG/100G |
353 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
2.05 |
| COPPER; MG/100G |
.092 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
453.6 |
| THIAMIN; MG/100G |
.517 |
| RIBOFLAVIN; MG/100G |
.292 |
| NIACIN; MG/100G |
6.344 |
| PANTOTHENIC ACID; MG/100G |
.875 |
| VITAMIN B6; MG/100G |
.803 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.53 |
| LINOLEIC ACID; GM/100G |
.362 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
69 |
| MONOUNSATURATED FAT; GM/100G |
1.537 |
| POLYUNSATURATED FAT; GM/100G |
.424 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
67 |
| TRYPTOPHAN; GM/100G |
.228 |
| THREONINE; GM/100G |
.972 |
| ISOLEUCINE; GM/100G |
1.065 |
| LEUCINE; GM/100G |
1.844 |
| LYSINE; GM/100G |
2.008 |
| METHIONINE; GM/100G |
.596 |
| CYSTINE; GM/100G |
.25 |
| PHENYLALANINE; GM/100G |
.91 |
| TYROSINE; GM/100G |
.824 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.131 |
| ARGININE; GM/100G |
1.44 |
| HISTIDINE; GM/100G |
.935 |
| ALANINE; GM/100G |
1.271 |
| ASPARTIC ACID; GM/100G |
2.118 |
| GLUTAMIC ACID; GM/100G |
3.456 |
| GLYCINE; GM/100G |
.975 |
| PROLINE; GM/100G |
.875 |
| SERINE; GM/100G |
.936 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.044 |
| PALMITIC ACID; GM/100G |
.77 |
| PALMITOLEIC ACID; GM/100G |
.094 |
| STEARIC ACID; GM/100G |
.387 |
| OLEIC ACID; GM/100G |
1.426 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
30.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
