| NAME |
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW |
| CODE |
10-062 |
| PROTEIN; GM/100G |
21.55 |
| LIPIDS; GM/100G |
6.94 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
155 |
| WATER; GM/100G |
70.38 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.5 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
373 |
| SODIUM; MG/100G |
48 |
| ZINC; MG/100G |
1.55 |
| COPPER; MG/100G |
.056 |
| MANGANESE; MG/100G |
.007 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
185 |
| THIAMIN; MG/100G |
.667 |
| RIBOFLAVIN; MG/100G |
.185 |
| NIACIN; MG/100G |
7.988 |
| PANTOTHENIC ACID; MG/100G |
.727 |
| VITAMIN B6; MG/100G |
.726 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.53 |
| LINOLEIC ACID; GM/100G |
.763 |
| LINOLENIC ACID; GM/100G |
.033 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
2.45 |
| MONOUNSATURATED FAT; GM/100G |
2.985 |
| POLYUNSATURATED FAT; GM/100G |
.878 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
.97 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.227 |
| THREONINE; GM/100G |
.968 |
| ISOLEUCINE; GM/100G |
1.06 |
| LEUCINE; GM/100G |
1.836 |
| LYSINE; GM/100G |
1.999 |
| METHIONINE; GM/100G |
.594 |
| CYSTINE; GM/100G |
.249 |
| PHENYLALANINE; GM/100G |
.906 |
| TYROSINE; GM/100G |
.82 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.126 |
| ARGININE; GM/100G |
1.434 |
| HISTIDINE; GM/100G |
.931 |
| ALANINE; GM/100G |
1.265 |
| ASPARTIC ACID; GM/100G |
2.108 |
| GLUTAMIC ACID; GM/100G |
3.441 |
| GLYCINE; GM/100G |
.971 |
| PROLINE; GM/100G |
.871 |
| SERINE; GM/100G |
.932 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.088 |
| PALMITIC ACID; GM/100G |
1.523 |
| PALMITOLEIC ACID; GM/100G |
.166 |
| STEARIC ACID; GM/100G |
.805 |
| OLEIC ACID; GM/100G |
2.771 |
| ARACHIDONIC ACID; GM/100G |
.051 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
33.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
