| NAME |
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW |
| CODE |
10-066 |
| PROTEIN; GM/100G |
22.41 |
| LIPIDS; GM/100G |
3.42 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
127 |
| WATER; GM/100G |
72.93 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.51 |
| COMMON UNITS |
chop |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
234 |
| POTASSIUM; MG/100G |
387 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
1.59 |
| COPPER; MG/100G |
.057 |
| MANGANESE; MG/100G |
.008 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
185 |
| THIAMIN; MG/100G |
.693 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
8.265 |
| PANTOTHENIC ACID; MG/100G |
.746 |
| VITAMIN B6; MG/100G |
.756 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.51 |
| LINOLEIC ACID; GM/100G |
.3 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
1.208 |
| MONOUNSATURATED FAT; GM/100G |
1.546 |
| POLYUNSATURATED FAT; GM/100G |
.366 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.236 |
| THREONINE; GM/100G |
1.006 |
| ISOLEUCINE; GM/100G |
1.103 |
| LEUCINE; GM/100G |
1.91 |
| LYSINE; GM/100G |
2.079 |
| METHIONINE; GM/100G |
.617 |
| CYSTINE; GM/100G |
.259 |
| PHENYLALANINE; GM/100G |
.942 |
| TYROSINE; GM/100G |
.853 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.171 |
| ARGININE; GM/100G |
1.491 |
| HISTIDINE; GM/100G |
.968 |
| ALANINE; GM/100G |
1.316 |
| ASPARTIC ACID; GM/100G |
2.193 |
| GLUTAMIC ACID; GM/100G |
3.578 |
| GLYCINE; GM/100G |
1.01 |
| PROLINE; GM/100G |
.906 |
| SERINE; GM/100G |
.969 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.044 |
| PALMITIC ACID; GM/100G |
.772 |
| PALMITOLEIC ACID; GM/100G |
.102 |
| STEARIC ACID; GM/100G |
.384 |
| OLEIC ACID; GM/100G |
1.421 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
34.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
