| NAME |
PORK,FRSH,SHLDR,WHL,LN&FAT,RAW |
| CODE |
10-070 |
| PROTEIN; GM/100G |
17.18 |
| LIPIDS; GM/100G |
17.99 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
236 |
| WATER; GM/100G |
64.02 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
1.05 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
182 |
| POTASSIUM; MG/100G |
302 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
2.7 |
| COPPER; MG/100G |
.084 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.767 |
| RIBOFLAVIN; MG/100G |
.275 |
| NIACIN; MG/100G |
3.833 |
| PANTOTHENIC ACID; MG/100G |
.719 |
| VITAMIN B6; MG/100G |
.348 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.74 |
| LINOLEIC ACID; GM/100G |
1.6 |
| LINOLENIC ACID; GM/100G |
.13 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
6.24 |
| MONOUNSATURATED FAT; GM/100G |
8.01 |
| POLYUNSATURATED FAT; GM/100G |
1.92 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.88 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.208 |
| THREONINE; GM/100G |
.768 |
| ISOLEUCINE; GM/100G |
.781 |
| LEUCINE; GM/100G |
1.36 |
| LYSINE; GM/100G |
1.531 |
| METHIONINE; GM/100G |
.441 |
| CYSTINE; GM/100G |
.214 |
| PHENYLALANINE; GM/100G |
.681 |
| TYROSINE; GM/100G |
.579 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.921 |
| ARGININE; GM/100G |
1.098 |
| HISTIDINE; GM/100G |
.656 |
| ALANINE; GM/100G |
1.015 |
| ASPARTIC ACID; GM/100G |
1.567 |
| GLUTAMIC ACID; GM/100G |
2.614 |
| GLYCINE; GM/100G |
.952 |
| PROLINE; GM/100G |
.765 |
| SERINE; GM/100G |
.709 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.22 |
| PALMITIC ACID; GM/100G |
3.88 |
| PALMITOLEIC ACID; GM/100G |
.51 |
| STEARIC ACID; GM/100G |
2.04 |
| OLEIC ACID; GM/100G |
7.35 |
| ARACHIDONIC ACID; GM/100G |
.1 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
25.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
