| NAME |
PORK,FRSH,SHLDR,WHL,LN&FAT,CKD,RSTD |
| CODE |
10-071 |
| PROTEIN; GM/100G |
23.28 |
| LIPIDS; GM/100G |
21.39 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
292 |
| WATER; GM/100G |
54.8 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.32 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
329 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
3.71 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.022 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.581 |
| RIBOFLAVIN; MG/100G |
.329 |
| NIACIN; MG/100G |
3.991 |
| PANTOTHENIC ACID; MG/100G |
.6 |
| VITAMIN B6; MG/100G |
.288 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.8 |
| LINOLEIC ACID; GM/100G |
1.82 |
| LINOLENIC ACID; GM/100G |
.07 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
7.86 |
| MONOUNSATURATED FAT; GM/100G |
9.47 |
| POLYUNSATURATED FAT; GM/100G |
2.05 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.278 |
| THREONINE; GM/100G |
1.036 |
| ISOLEUCINE; GM/100G |
1.051 |
| LEUCINE; GM/100G |
1.837 |
| LYSINE; GM/100G |
2.071 |
| METHIONINE; GM/100G |
.593 |
| CYSTINE; GM/100G |
.288 |
| PHENYLALANINE; GM/100G |
.921 |
| TYROSINE; GM/100G |
.778 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.244 |
| ARGININE; GM/100G |
1.498 |
| HISTIDINE; GM/100G |
.879 |
| ALANINE; GM/100G |
1.38 |
| ASPARTIC ACID; GM/100G |
2.114 |
| GLUTAMIC ACID; GM/100G |
3.518 |
| GLYCINE; GM/100G |
1.333 |
| PROLINE; GM/100G |
1.06 |
| SERINE; GM/100G |
.961 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.27 |
| PALMITIC ACID; GM/100G |
4.83 |
| PALMITOLEIC ACID; GM/100G |
.58 |
| STEARIC ACID; GM/100G |
2.59 |
| OLEIC ACID; GM/100G |
8.62 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
33.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
