| NAME |
PORK,FRSH,SHLDR,WHL,LN,RAW |
| CODE |
10-072 |
| PROTEIN; GM/100G |
19.55 |
| LIPIDS; GM/100G |
7.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
148 |
| WATER; GM/100G |
72.63 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.22 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
341 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
3.14 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
.8 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.884 |
| RIBOFLAVIN; MG/100G |
.314 |
| NIACIN; MG/100G |
4.275 |
| PANTOTHENIC ACID; MG/100G |
.822 |
| VITAMIN B6; MG/100G |
.415 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.84 |
| LINOLEIC ACID; GM/100G |
.62 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
2.47 |
| MONOUNSATURATED FAT; GM/100G |
3.23 |
| POLYUNSATURATED FAT; GM/100G |
.77 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.02 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
61 |
| TRYPTOPHAN; GM/100G |
.248 |
| THREONINE; GM/100G |
.893 |
| ISOLEUCINE; GM/100G |
.915 |
| LEUCINE; GM/100G |
1.568 |
| LYSINE; GM/100G |
1.758 |
| METHIONINE; GM/100G |
.518 |
| CYSTINE; GM/100G |
.249 |
| PHENYLALANINE; GM/100G |
.78 |
| TYROSINE; GM/100G |
.681 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.06 |
| ARGININE; GM/100G |
1.215 |
| HISTIDINE; GM/100G |
.781 |
| ALANINE; GM/100G |
1.139 |
| ASPARTIC ACID; GM/100G |
1.813 |
| GLUTAMIC ACID; GM/100G |
3.06 |
| GLYCINE; GM/100G |
.928 |
| PROLINE; GM/100G |
.785 |
| SERINE; GM/100G |
.807 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.09 |
| PALMITIC ACID; GM/100G |
1.57 |
| PALMITOLEIC ACID; GM/100G |
.23 |
| STEARIC ACID; GM/100G |
.77 |
| OLEIC ACID; GM/100G |
2.93 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
29.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
