| NAME |
CORN, YEL, CND, DRAINED SOLIDS |
| CODE |
11-172 |
| PROTEIN; GM/100G |
2.64 |
| LIPIDS; GM/100G |
.93 |
| CARBOHYDRATE; GM/100G |
18.8 |
| FOOD ENERGY; KCAL/100G |
81 |
| WATER; GM/100G |
76.71 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.72 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
48 |
| POTASSIUM; MG/100G |
135 |
| SODIUM; MG/100G |
298 |
| ZINC; MG/100G |
.37 |
| COPPER; MG/100G |
.053 |
| MANGANESE; MG/100G |
.141 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
45 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
165 |
| THIAMIN; MG/100G |
.017 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
.375 |
| PANTOTHENIC ACID; MG/100G |
.355 |
| VITAMIN B6; MG/100G |
.065 |
| FOLATE; MCG/100G |
43 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.424 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.173 |
| MONOUNSATURATED FAT; GM/100G |
.239 |
| POLYUNSATURATED FAT; GM/100G |
.464 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.92 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.9 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.025 |
| THREONINE; GM/100G |
.081 |
| ISOLEUCINE; GM/100G |
.085 |
| LEUCINE; GM/100G |
.335 |
| LYSINE; GM/100G |
.253 |
| METHIONINE; GM/100G |
.062 |
| CYSTINE; GM/100G |
.041 |
| PHENYLALANINE; GM/100G |
.125 |
| TYROSINE; GM/100G |
.104 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.127 |
| ARGININE; GM/100G |
.112 |
| HISTIDINE; GM/100G |
.073 |
| ALANINE; GM/100G |
.217 |
| ASPARTIC ACID; GM/100G |
.189 |
| GLUTAMIC ACID; GM/100G |
.532 |
| GLYCINE; GM/100G |
.097 |
| PROLINE; GM/100G |
.337 |
| SERINE; GM/100G |
.15 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.141 |
| PALMITOLEIC ACID; GM/100G |
.011 |
| STEARIC ACID; GM/100G |
.022 |
| OLEIC ACID; GM/100G |
.225 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
