| NAME |
PORK,FRSH,SHLDR,WHL,LN,CKD,RSTD |
| CODE |
10-073 |
| PROTEIN; GM/100G |
25.33 |
| LIPIDS; GM/100G |
13.54 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
230 |
| WATER; GM/100G |
60.64 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.5 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
346 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
4.16 |
| COPPER; MG/100G |
.124 |
| MANGANESE; MG/100G |
.026 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.628 |
| RIBOFLAVIN; MG/100G |
.37 |
| NIACIN; MG/100G |
4.26 |
| PANTOTHENIC ACID; MG/100G |
.651 |
| VITAMIN B6; MG/100G |
.317 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
.86 |
| LINOLEIC ACID; GM/100G |
1.09 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
4.79 |
| MONOUNSATURATED FAT; GM/100G |
6.17 |
| POLYUNSATURATED FAT; GM/100G |
1.25 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.18 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
61 |
| TRYPTOPHAN; GM/100G |
.322 |
| THREONINE; GM/100G |
1.157 |
| ISOLEUCINE; GM/100G |
1.186 |
| LEUCINE; GM/100G |
2.032 |
| LYSINE; GM/100G |
2.278 |
| METHIONINE; GM/100G |
.671 |
| CYSTINE; GM/100G |
.323 |
| PHENYLALANINE; GM/100G |
1.011 |
| TYROSINE; GM/100G |
.883 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.374 |
| ARGININE; GM/100G |
1.575 |
| HISTIDINE; GM/100G |
1.012 |
| ALANINE; GM/100G |
1.476 |
| ASPARTIC ACID; GM/100G |
2.35 |
| GLUTAMIC ACID; GM/100G |
3.965 |
| GLYCINE; GM/100G |
1.203 |
| PROLINE; GM/100G |
1.018 |
| SERINE; GM/100G |
1.046 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.16 |
| PALMITIC ACID; GM/100G |
2.96 |
| PALMITOLEIC ACID; GM/100G |
.38 |
| STEARIC ACID; GM/100G |
1.56 |
| OLEIC ACID; GM/100G |
5.59 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
37.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
