| NAME |
PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW |
| CODE |
10-074 |
| PROTEIN; GM/100G |
16.69 |
| LIPIDS; GM/100G |
20.19 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
253 |
| WATER; GM/100G |
62.06 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.99 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
189 |
| POTASSIUM; MG/100G |
291 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
2.37 |
| COPPER; MG/100G |
.081 |
| MANGANESE; MG/100G |
.011 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.727 |
| RIBOFLAVIN; MG/100G |
.259 |
| NIACIN; MG/100G |
3.983 |
| PANTOTHENIC ACID; MG/100G |
.656 |
| VITAMIN B6; MG/100G |
.387 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.64 |
| LINOLEIC ACID; GM/100G |
1.81 |
| LINOLENIC ACID; GM/100G |
.15 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
7 |
| MONOUNSATURATED FAT; GM/100G |
8.97 |
| POLYUNSATURATED FAT; GM/100G |
2.16 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.84 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.198 |
| THREONINE; GM/100G |
.741 |
| ISOLEUCINE; GM/100G |
.752 |
| LEUCINE; GM/100G |
1.315 |
| LYSINE; GM/100G |
1.484 |
| METHIONINE; GM/100G |
.424 |
| CYSTINE; GM/100G |
.206 |
| PHENYLALANINE; GM/100G |
.66 |
| TYROSINE; GM/100G |
.556 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.891 |
| ARGININE; GM/100G |
1.076 |
| HISTIDINE; GM/100G |
.628 |
| ALANINE; GM/100G |
.99 |
| ASPARTIC ACID; GM/100G |
1.514 |
| GLUTAMIC ACID; GM/100G |
2.516 |
| GLYCINE; GM/100G |
.966 |
| PROLINE; GM/100G |
.765 |
| SERINE; GM/100G |
.689 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.25 |
| PALMITIC ACID; GM/100G |
4.34 |
| PALMITOLEIC ACID; GM/100G |
.56 |
| STEARIC ACID; GM/100G |
2.31 |
| OLEIC ACID; GM/100G |
8.25 |
| ARACHIDONIC ACID; GM/100G |
.1 |
| SELENIUM; MCG/100G |
24.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
