| NAME |
PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW |
| CODE |
10-077 |
| PROTEIN; GM/100G |
19.75 |
| LIPIDS; GM/100G |
6.16 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
140 |
| WATER; GM/100G |
73.13 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
1.19 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
218 |
| POTASSIUM; MG/100G |
341 |
| SODIUM; MG/100G |
82 |
| ZINC; MG/100G |
2.86 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
.9 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.874 |
| RIBOFLAVIN; MG/100G |
.306 |
| NIACIN; MG/100G |
4.628 |
| PANTOTHENIC ACID; MG/100G |
.776 |
| VITAMIN B6; MG/100G |
.49 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
.73 |
| LINOLEIC ACID; GM/100G |
.53 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
2.13 |
| MONOUNSATURATED FAT; GM/100G |
2.78 |
| POLYUNSATURATED FAT; GM/100G |
.66 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
56 |
| TRYPTOPHAN; GM/100G |
.251 |
| THREONINE; GM/100G |
.902 |
| ISOLEUCINE; GM/100G |
.925 |
| LEUCINE; GM/100G |
1.585 |
| LYSINE; GM/100G |
1.776 |
| METHIONINE; GM/100G |
.523 |
| CYSTINE; GM/100G |
.252 |
| PHENYLALANINE; GM/100G |
.788 |
| TYROSINE; GM/100G |
.688 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.071 |
| ARGININE; GM/100G |
1.228 |
| HISTIDINE; GM/100G |
.789 |
| ALANINE; GM/100G |
1.151 |
| ASPARTIC ACID; GM/100G |
1.832 |
| GLUTAMIC ACID; GM/100G |
3.092 |
| GLYCINE; GM/100G |
.938 |
| PROLINE; GM/100G |
.793 |
| SERINE; GM/100G |
.816 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.08 |
| PALMITIC ACID; GM/100G |
1.36 |
| PALMITOLEIC ACID; GM/100G |
.19 |
| STEARIC ACID; GM/100G |
.67 |
| OLEIC ACID; GM/100G |
2.53 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
30.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
