| NAME |
PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN & FAT,RAW |
| CODE |
10-080 |
| PROTEIN; GM/100G |
17.42 |
| LIPIDS; GM/100G |
12.36 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
186 |
| WATER; GM/100G |
69.18 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.12 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
190 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
3.09 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
288 |
| THIAMIN; MG/100G |
.52 |
| RIBOFLAVIN; MG/100G |
.353 |
| NIACIN; MG/100G |
4.239 |
| PANTOTHENIC ACID; MG/100G |
1.447 |
| VITAMIN B6; MG/100G |
.486 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.91 |
| LINOLEIC ACID; GM/100G |
1.401 |
| LINOLENIC ACID; GM/100G |
.063 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
4.348 |
| MONOUNSATURATED FAT; GM/100G |
5.206 |
| POLYUNSATURATED FAT; GM/100G |
1.597 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.83 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.183 |
| THREONINE; GM/100G |
.782 |
| ISOLEUCINE; GM/100G |
.857 |
| LEUCINE; GM/100G |
1.484 |
| LYSINE; GM/100G |
1.615 |
| METHIONINE; GM/100G |
.48 |
| CYSTINE; GM/100G |
.201 |
| PHENYLALANINE; GM/100G |
.732 |
| TYROSINE; GM/100G |
.663 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.91 |
| ARGININE; GM/100G |
1.159 |
| HISTIDINE; GM/100G |
.752 |
| ALANINE; GM/100G |
1.022 |
| ASPARTIC ACID; GM/100G |
1.704 |
| GLUTAMIC ACID; GM/100G |
2.781 |
| GLYCINE; GM/100G |
.785 |
| PROLINE; GM/100G |
.704 |
| SERINE; GM/100G |
.753 |
| CAPRIC ACID; GM/100G |
.007 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.149 |
| PALMITIC ACID; GM/100G |
2.647 |
| PALMITOLEIC ACID; GM/100G |
.261 |
| STEARIC ACID; GM/100G |
1.474 |
| OLEIC ACID; GM/100G |
4.861 |
| ARACHIDONIC ACID; GM/100G |
.074 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
26.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
