| NAME |
PORK,FRSH,SHLDR,(BOSTON BUTT),BLADE (STEAKS),LN,RAW |
| CODE |
10-084 |
| PROTEIN; GM/100G |
18.73 |
| LIPIDS; GM/100G |
5.71 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
132 |
| WATER; GM/100G |
74.31 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
1.2 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
339 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
3.36 |
| COPPER; MG/100G |
.102 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
258 |
| THIAMIN; MG/100G |
.558 |
| RIBOFLAVIN; MG/100G |
.384 |
| NIACIN; MG/100G |
4.387 |
| PANTOTHENIC ACID; MG/100G |
1.567 |
| VITAMIN B6; MG/100G |
.521 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.91 |
| LINOLEIC ACID; GM/100G |
.517 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
1.998 |
| MONOUNSATURATED FAT; GM/100G |
2.484 |
| POLYUNSATURATED FAT; GM/100G |
.62 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.88 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
69 |
| TRYPTOPHAN; GM/100G |
.197 |
| THREONINE; GM/100G |
.841 |
| ISOLEUCINE; GM/100G |
.922 |
| LEUCINE; GM/100G |
1.596 |
| LYSINE; GM/100G |
1.737 |
| METHIONINE; GM/100G |
.516 |
| CYSTINE; GM/100G |
.216 |
| PHENYLALANINE; GM/100G |
.787 |
| TYROSINE; GM/100G |
.713 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.979 |
| ARGININE; GM/100G |
1.246 |
| HISTIDINE; GM/100G |
.809 |
| ALANINE; GM/100G |
1.1 |
| ASPARTIC ACID; GM/100G |
1.832 |
| GLUTAMIC ACID; GM/100G |
2.99 |
| GLYCINE; GM/100G |
.844 |
| PROLINE; GM/100G |
.757 |
| SERINE; GM/100G |
.81 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.067 |
| PALMITIC ACID; GM/100G |
1.224 |
| PALMITOLEIC ACID; GM/100G |
.139 |
| STEARIC ACID; GM/100G |
.68 |
| OLEIC ACID; GM/100G |
2.308 |
| ARACHIDONIC ACID; GM/100G |
.065 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
28.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
