| NAME |
PORK,FRSH,SPARERIBS,LN&FAT,RAW |
| CODE |
10-088 |
| PROTEIN; GM/100G |
15.47 |
| LIPIDS; GM/100G |
23.4 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
277 |
| WATER; GM/100G |
59.75 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
.91 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
141 |
| POTASSIUM; MG/100G |
242 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
2.5 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.319 |
| RIBOFLAVIN; MG/100G |
.251 |
| NIACIN; MG/100G |
4.662 |
| PANTOTHENIC ACID; MG/100G |
.625 |
| VITAMIN B6; MG/100G |
.574 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.38 |
| LINOLEIC ACID; GM/100G |
3.23 |
| LINOLENIC ACID; GM/100G |
.081 |
| CHOLESTEROL; MG/100G |
80 |
| SATURATED FAT; GM/100G |
7.529 |
| MONOUNSATURATED FAT; GM/100G |
8.542 |
| POLYUNSATURATED FAT; GM/100G |
3.953 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.67 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.163 |
| THREONINE; GM/100G |
.695 |
| ISOLEUCINE; GM/100G |
.761 |
| LEUCINE; GM/100G |
1.318 |
| LYSINE; GM/100G |
1.435 |
| METHIONINE; GM/100G |
.426 |
| CYSTINE; GM/100G |
.179 |
| PHENYLALANINE; GM/100G |
.65 |
| TYROSINE; GM/100G |
.589 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.809 |
| ARGININE; GM/100G |
1.03 |
| HISTIDINE; GM/100G |
.668 |
| ALANINE; GM/100G |
.908 |
| ASPARTIC ACID; GM/100G |
1.514 |
| GLUTAMIC ACID; GM/100G |
2.47 |
| GLYCINE; GM/100G |
.697 |
| PROLINE; GM/100G |
.626 |
| SERINE; GM/100G |
.669 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.236 |
| PALMITIC ACID; GM/100G |
4.661 |
| PALMITOLEIC ACID; GM/100G |
.53 |
| STEARIC ACID; GM/100G |
2.596 |
| OLEIC ACID; GM/100G |
7.889 |
| ARACHIDONIC ACID; GM/100G |
.563 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
22 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
