| NAME |
PORK,FRSH,VAR MEATS&BY-PRODUCTS,BRAIN,RAW |
| CODE |
10-096 |
| PROTEIN; GM/100G |
10.28 |
| LIPIDS; GM/100G |
9.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
127 |
| WATER; GM/100G |
78.36 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.6 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
282 |
| POTASSIUM; MG/100G |
258 |
| SODIUM; MG/100G |
120 |
| ZINC; MG/100G |
1.27 |
| COPPER; MG/100G |
.24 |
| MANGANESE; MG/100G |
.094 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
13.5 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.155 |
| RIBOFLAVIN; MG/100G |
.275 |
| NIACIN; MG/100G |
4.275 |
| PANTOTHENIC ACID; MG/100G |
2.8 |
| VITAMIN B6; MG/100G |
.19 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.19 |
| LINOLEIC ACID; GM/100G |
.09 |
| LINOLENIC ACID; GM/100G |
.12 |
| CHOLESTEROL; MG/100G |
2195 |
| SATURATED FAT; GM/100G |
2.079 |
| MONOUNSATURATED FAT; GM/100G |
1.659 |
| POLYUNSATURATED FAT; GM/100G |
1.429 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.132 |
| THREONINE; GM/100G |
.48 |
| ISOLEUCINE; GM/100G |
.475 |
| LEUCINE; GM/100G |
.896 |
| LYSINE; GM/100G |
.808 |
| METHIONINE; GM/100G |
.204 |
| PHENYLALANINE; GM/100G |
.523 |
| TYROSINE; GM/100G |
.431 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.586 |
| ARGININE; GM/100G |
.538 |
| HISTIDINE; GM/100G |
.276 |
| ASPARTIC ACID; GM/100G |
1.028 |
| GLUTAMIC ACID; GM/100G |
1.202 |
| GLYCINE; GM/100G |
.493 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
1.029 |
| PALMITOLEIC ACID; GM/100G |
.12 |
| STEARIC ACID; GM/100G |
.999 |
| OLEIC ACID; GM/100G |
1.069 |
| ARACHIDONIC ACID; GM/100G |
.47 |
| SELENIUM; MCG/100G |
15.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
