| NAME |
PORK,FRSH,VAR MEATS&BY-PRODUCTS,EARS,FRZ,RAW |
| CODE |
10-100 |
| PROTEIN; GM/100G |
22.45 |
| LIPIDS; GM/100G |
15.1 |
| CARBOHYDRATE; GM/100G |
.6 |
| FOOD ENERGY; KCAL/100G |
234 |
| WATER; GM/100G |
61.25 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
2.4 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
7 |
| PHOSPHORUS; MG/100G |
41 |
| POTASSIUM; MG/100G |
55 |
| SODIUM; MG/100G |
191 |
| ZINC; MG/100G |
.19 |
| COPPER; MG/100G |
.006 |
| MANGANESE; MG/100G |
.012 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.11 |
| NIACIN; MG/100G |
.78 |
| PANTOTHENIC ACID; MG/100G |
.068 |
| VITAMIN B6; MG/100G |
.02 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.07 |
| LINOLEIC ACID; GM/100G |
1.41 |
| LINOLENIC ACID; GM/100G |
.13 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
5.39 |
| MONOUNSATURATED FAT; GM/100G |
6.86 |
| POLYUNSATURATED FAT; GM/100G |
1.61 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.6 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.043 |
| THREONINE; GM/100G |
.629 |
| ISOLEUCINE; GM/100G |
.492 |
| LEUCINE; GM/100G |
1.167 |
| LYSINE; GM/100G |
1.052 |
| METHIONINE; GM/100G |
.133 |
| CYSTINE; GM/100G |
.2 |
| PHENYLALANINE; GM/100G |
.718 |
| TYROSINE; GM/100G |
.402 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.83 |
| ARGININE; GM/100G |
1.861 |
| HISTIDINE; GM/100G |
.269 |
| ALANINE; GM/100G |
2.22 |
| ASPARTIC ACID; GM/100G |
1.66 |
| GLUTAMIC ACID; GM/100G |
2.805 |
| GLYCINE; GM/100G |
4.4 |
| PROLINE; GM/100G |
2.848 |
| SERINE; GM/100G |
.941 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.2 |
| PALMITIC ACID; GM/100G |
3.38 |
| PALMITOLEIC ACID; GM/100G |
.43 |
| STEARIC ACID; GM/100G |
1.8 |
| OLEIC ACID; GM/100G |
6.43 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
4.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
