| NAME |
PORK,FRSH,VAR MEATS&BY-PRODUCTS,FEET,RAW |
| CODE |
10-102 |
| PROTEIN; GM/100G |
23.16 |
| LIPIDS; GM/100G |
12.59 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
212 |
| WATER; GM/100G |
64.99 |
| CALCIUM; MG/100G |
70 |
| IRON; MG/100G |
.58 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
6 |
| PHOSPHORUS; MG/100G |
75 |
| POTASSIUM; MG/100G |
63 |
| SODIUM; MG/100G |
132 |
| ZINC; MG/100G |
.76 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
0 |
| ALPHA TOCOPHEROL; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.026 |
| RIBOFLAVIN; MG/100G |
.106 |
| NIACIN; MG/100G |
1.13 |
| PANTOTHENIC ACID; MG/100G |
.303 |
| VITAMIN B6; MG/100G |
.053 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
.52 |
| LINOLEIC ACID; GM/100G |
.93 |
| LINOLENIC ACID; GM/100G |
.043 |
| CHOLESTEROL; MG/100G |
88 |
| SATURATED FAT; GM/100G |
3.57 |
| MONOUNSATURATED FAT; GM/100G |
6.289 |
| POLYUNSATURATED FAT; GM/100G |
1.092 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.68 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.02 |
| % AS PURCHASED |
71 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.011 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.154 |
| PALMITIC ACID; GM/100G |
2.464 |
| PALMITOLEIC ACID; GM/100G |
.493 |
| STEARIC ACID; GM/100G |
.905 |
| OLEIC ACID; GM/100G |
5.682 |
| ARACHIDONIC ACID; GM/100G |
.053 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
23.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
