| NAME |
PORK,FRSH,VAR MEATS&BY-PRODUCTS,HEART,RAW |
| CODE |
10-103 |
| PROTEIN; GM/100G |
17.27 |
| LIPIDS; GM/100G |
4.36 |
| CARBOHYDRATE; GM/100G |
1.33 |
| FOOD ENERGY; KCAL/100G |
118 |
| WATER; GM/100G |
76.21 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
4.68 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
169 |
| POTASSIUM; MG/100G |
294 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
2.8 |
| COPPER; MG/100G |
.408 |
| MANGANESE; MG/100G |
.063 |
| ALPHA TOCOPHEROL; MG/100G |
.63 |
| VITAMIN A; IU/100G |
25 |
| ASCORBIC ACID; MG/100G |
5.3 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.613 |
| RIBOFLAVIN; MG/100G |
1.185 |
| NIACIN; MG/100G |
6.765 |
| PANTOTHENIC ACID; MG/100G |
2.515 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
3.79 |
| LINOLEIC ACID; GM/100G |
.77 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
131 |
| SATURATED FAT; GM/100G |
1.16 |
| MONOUNSATURATED FAT; GM/100G |
1.02 |
| POLYUNSATURATED FAT; GM/100G |
1.12 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
.84 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.63 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.199 |
| THREONINE; GM/100G |
.757 |
| ISOLEUCINE; GM/100G |
.831 |
| LEUCINE; GM/100G |
1.558 |
| LYSINE; GM/100G |
1.428 |
| METHIONINE; GM/100G |
.442 |
| CYSTINE; GM/100G |
.309 |
| PHENYLALANINE; GM/100G |
.762 |
| TYROSINE; GM/100G |
.591 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.914 |
| ARGININE; GM/100G |
1.16 |
| HISTIDINE; GM/100G |
.439 |
| ALANINE; GM/100G |
1.108 |
| ASPARTIC ACID; GM/100G |
1.563 |
| GLUTAMIC ACID; GM/100G |
2.77 |
| GLYCINE; GM/100G |
.939 |
| PROLINE; GM/100G |
.795 |
| SERINE; GM/100G |
.812 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.08 |
| PALMITIC ACID; GM/100G |
.59 |
| PALMITOLEIC ACID; GM/100G |
.1 |
| STEARIC ACID; GM/100G |
.45 |
| OLEIC ACID; GM/100G |
.9 |
| ARACHIDONIC ACID; GM/100G |
.27 |
| SELENIUM; MCG/100G |
10.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
