| NAME |
PORK,FRSH,VAR MEATS&BY-PRODUCTS,JOWL,RAW |
| CODE |
10-105 |
| PROTEIN; GM/100G |
6.38 |
| LIPIDS; GM/100G |
69.61 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
655 |
| WATER; GM/100G |
22.19 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.42 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
3 |
| PHOSPHORUS; MG/100G |
86 |
| POTASSIUM; MG/100G |
148 |
| SODIUM; MG/100G |
25 |
| ZINC; MG/100G |
.84 |
| COPPER; MG/100G |
.04 |
| MANGANESE; MG/100G |
.005 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.386 |
| RIBOFLAVIN; MG/100G |
.236 |
| NIACIN; MG/100G |
4.535 |
| PANTOTHENIC ACID; MG/100G |
.25 |
| VITAMIN B6; MG/100G |
.09 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
.82 |
| LINOLEIC ACID; GM/100G |
7.45 |
| LINOLENIC ACID; GM/100G |
.58 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
25.26 |
| MONOUNSATURATED FAT; GM/100G |
32.89 |
| POLYUNSATURATED FAT; GM/100G |
8.11 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
.32 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.021 |
| THREONINE; GM/100G |
.21 |
| ISOLEUCINE; GM/100G |
.168 |
| LEUCINE; GM/100G |
.446 |
| LYSINE; GM/100G |
.528 |
| METHIONINE; GM/100G |
.095 |
| CYSTINE; GM/100G |
.056 |
| PHENYLALANINE; GM/100G |
.239 |
| TYROSINE; GM/100G |
.104 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.305 |
| ARGININE; GM/100G |
.659 |
| HISTIDINE; GM/100G |
.072 |
| ALANINE; GM/100G |
.378 |
| ASPARTIC ACID; GM/100G |
.592 |
| GLUTAMIC ACID; GM/100G |
.991 |
| GLYCINE; GM/100G |
.291 |
| PROLINE; GM/100G |
.242 |
| SERINE; GM/100G |
.262 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.15 |
| MYRISTIC ACID; GM/100G |
.88 |
| PALMITIC ACID; GM/100G |
15.24 |
| PALMITOLEIC ACID; GM/100G |
2.16 |
| STEARIC ACID; GM/100G |
8.94 |
| OLEIC ACID; GM/100G |
30.17 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
1.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
