| NAME |
PORK,FRSH,VAR MEATS&BY-PRODUCTS,KIDNEYS,RAW |
| CODE |
10-106 |
| PROTEIN; GM/100G |
16.46 |
| LIPIDS; GM/100G |
3.25 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
100 |
| WATER; GM/100G |
80.06 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
4.89 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
229 |
| SODIUM; MG/100G |
121 |
| ZINC; MG/100G |
2.75 |
| COPPER; MG/100G |
.622 |
| MANGANESE; MG/100G |
.123 |
| VITAMIN A; IU/100G |
198 |
| ASCORBIC ACID; MG/100G |
13.3 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.34 |
| RIBOFLAVIN; MG/100G |
1.697 |
| NIACIN; MG/100G |
8.207 |
| PANTOTHENIC ACID; MG/100G |
3.13 |
| VITAMIN B6; MG/100G |
.44 |
| FOLATE; MCG/100G |
42 |
| VITAMIN B12; MCG/100G |
8.49 |
| LINOLEIC ACID; GM/100G |
.17 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
319 |
| SATURATED FAT; GM/100G |
1.04 |
| MONOUNSATURATED FAT; GM/100G |
1.07 |
| POLYUNSATURATED FAT; GM/100G |
.26 |
| VITAMIN A; RE/100G |
59 |
| ASH; GM/100G |
1.17 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.213 |
| THREONINE; GM/100G |
.682 |
| ISOLEUCINE; GM/100G |
.879 |
| LEUCINE; GM/100G |
1.477 |
| LYSINE; GM/100G |
1.185 |
| METHIONINE; GM/100G |
.353 |
| CYSTINE; GM/100G |
.361 |
| PHENYLALANINE; GM/100G |
.777 |
| TYROSINE; GM/100G |
.592 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.948 |
| ARGININE; GM/100G |
1.011 |
| HISTIDINE; GM/100G |
.395 |
| ALANINE; GM/100G |
1.035 |
| ASPARTIC ACID; GM/100G |
1.546 |
| GLUTAMIC ACID; GM/100G |
1.964 |
| GLYCINE; GM/100G |
1.043 |
| PROLINE; GM/100G |
1.019 |
| SERINE; GM/100G |
.872 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.04 |
| PALMITIC ACID; GM/100G |
.58 |
| PALMITOLEIC ACID; GM/100G |
.09 |
| STEARIC ACID; GM/100G |
.41 |
| OLEIC ACID; GM/100G |
.97 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
190 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
