| NAME |
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LEAF FAT,RAW |
| CODE |
10-109 |
| PROTEIN; GM/100G |
1.76 |
| LIPIDS; GM/100G |
94.16 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
857 |
| WATER; GM/100G |
4.09 |
| CALCIUM; MG/100G |
1 |
| IRON; MG/100G |
.09 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
1 |
| PHOSPHORUS; MG/100G |
19 |
| POTASSIUM; MG/100G |
31 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
.18 |
| COPPER; MG/100G |
.009 |
| MANGANESE; MG/100G |
.001 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.106 |
| RIBOFLAVIN; MG/100G |
.065 |
| NIACIN; MG/100G |
1.249 |
| PANTOTHENIC ACID; MG/100G |
0 |
| VITAMIN B6; MG/100G |
.03 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
.23 |
| LINOLEIC ACID; GM/100G |
6.34 |
| LINOLENIC ACID; GM/100G |
.94 |
| CHOLESTEROL; MG/100G |
110 |
| SATURATED FAT; GM/100G |
45.23 |
| MONOUNSATURATED FAT; GM/100G |
37.22 |
| POLYUNSATURATED FAT; GM/100G |
7.28 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.006 |
| THREONINE; GM/100G |
.058 |
| ISOLEUCINE; GM/100G |
.046 |
| LEUCINE; GM/100G |
.123 |
| LYSINE; GM/100G |
.146 |
| METHIONINE; GM/100G |
.026 |
| CYSTINE; GM/100G |
.015 |
| PHENYLALANINE; GM/100G |
.066 |
| TYROSINE; GM/100G |
.029 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.084 |
| ARGININE; GM/100G |
.182 |
| HISTIDINE; GM/100G |
.02 |
| ALANINE; GM/100G |
.104 |
| ASPARTIC ACID; GM/100G |
.163 |
| GLUTAMIC ACID; GM/100G |
.273 |
| GLYCINE; GM/100G |
.08 |
| PROLINE; GM/100G |
.067 |
| SERINE; GM/100G |
.072 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
1.37 |
| PALMITIC ACID; GM/100G |
26.77 |
| PALMITOLEIC ACID; GM/100G |
1.97 |
| STEARIC ACID; GM/100G |
17.09 |
| OLEIC ACID; GM/100G |
35.25 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
