| NAME |
PORK,FRSH,VAR MEATS&BY-PRODUCTS,LUNGS,RAW |
| CODE |
10-112 |
| PROTEIN; GM/100G |
14.08 |
| LIPIDS; GM/100G |
2.72 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
85 |
| WATER; GM/100G |
79.52 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
18.9 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
196 |
| POTASSIUM; MG/100G |
303 |
| SODIUM; MG/100G |
153 |
| ZINC; MG/100G |
2.03 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
12.3 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.085 |
| RIBOFLAVIN; MG/100G |
.43 |
| NIACIN; MG/100G |
3.345 |
| PANTOTHENIC ACID; MG/100G |
.9 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.75 |
| LINOLEIC ACID; GM/100G |
.12 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
320 |
| SATURATED FAT; GM/100G |
.96 |
| MONOUNSATURATED FAT; GM/100G |
.61 |
| POLYUNSATURATED FAT; GM/100G |
.34 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.8 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.124 |
| THREONINE; GM/100G |
.496 |
| ISOLEUCINE; GM/100G |
.563 |
| LEUCINE; GM/100G |
1.093 |
| LYSINE; GM/100G |
1.027 |
| METHIONINE; GM/100G |
.228 |
| CYSTINE; GM/100G |
.221 |
| PHENYLALANINE; GM/100G |
.586 |
| TYROSINE; GM/100G |
.398 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.838 |
| ARGININE; GM/100G |
.732 |
| HISTIDINE; GM/100G |
.356 |
| ALANINE; GM/100G |
.89 |
| ASPARTIC ACID; GM/100G |
1.266 |
| GLUTAMIC ACID; GM/100G |
1.464 |
| GLYCINE; GM/100G |
1.027 |
| PROLINE; GM/100G |
.901 |
| SERINE; GM/100G |
.621 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
.63 |
| PALMITOLEIC ACID; GM/100G |
.05 |
| STEARIC ACID; GM/100G |
.29 |
| OLEIC ACID; GM/100G |
.56 |
| ARACHIDONIC ACID; GM/100G |
.18 |
| SELENIUM; MCG/100G |
17.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
