| NAME |
PORK,FRSH,VAR MEATS&BY-PRODUCTS,MECHANICALLY SEPARATED,RAW |
| CODE |
10-114 |
| PROTEIN; GM/100G |
15.03 |
| LIPIDS; GM/100G |
26.54 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
304 |
| WATER; GM/100G |
56.87 |
| CALCIUM; MG/100G |
315 |
| IRON; MG/100G |
4.25 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
298 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
2.44 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.011 |
| VITAMIN A; IU/100G |
10 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.697 |
| RIBOFLAVIN; MG/100G |
.201 |
| NIACIN; MG/100G |
3.171 |
| PANTOTHENIC ACID; MG/100G |
.59 |
| VITAMIN B6; MG/100G |
.37 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.58 |
| LINOLEIC ACID; GM/100G |
2.14 |
| LINOLENIC ACID; GM/100G |
.16 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
9.82 |
| MONOUNSATURATED FAT; GM/100G |
12.26 |
| POLYUNSATURATED FAT; GM/100G |
2.44 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.56 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.202 |
| THREONINE; GM/100G |
.617 |
| ISOLEUCINE; GM/100G |
.689 |
| LEUCINE; GM/100G |
1.099 |
| LYSINE; GM/100G |
1.18 |
| METHIONINE; GM/100G |
.313 |
| CYSTINE; GM/100G |
.169 |
| PHENYLALANINE; GM/100G |
.648 |
| TYROSINE; GM/100G |
.518 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.913 |
| ARGININE; GM/100G |
1.074 |
| HISTIDINE; GM/100G |
.54 |
| ALANINE; GM/100G |
.874 |
| ASPARTIC ACID; GM/100G |
1.152 |
| GLUTAMIC ACID; GM/100G |
1.983 |
| GLYCINE; GM/100G |
.862 |
| PROLINE; GM/100G |
.718 |
| SERINE; GM/100G |
.6 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.22 |
| PALMITIC ACID; GM/100G |
6.13 |
| PALMITOLEIC ACID; GM/100G |
.44 |
| STEARIC ACID; GM/100G |
3.37 |
| OLEIC ACID; GM/100G |
11.41 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| SELENIUM; MCG/100G |
32.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
